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nutrition

eating crickets instead of red meat

Replacing Meat With Edible Insects for 30 Days

February 4, 2023 Fraser_9to5 0

For the last 30 days I replaced all the red meat, white meat and fish in my diet with edible insects. I took before and […]

cereal, instant oatmeal, sushi, grapes, pizza

The Worst Foods For Blood Glucose vs Glucose “Hacks”

January 13, 2023 Fraser_9to5 0

My wife and I wore continuous glucose monitors and tested five of the worst foods for blood sugar levels. We then tried them again, this […]

regular oats oatmeal porridge oats instant

Regular Oats vs. Instant Oats

February 11, 2020 Fraser_9to5 0

The difference between regular porridge oats and instant oats in a sachet might not be immediately obvious to you. In fact, when you look at […]

Blood Glucose Testing (Non-Diabetics)

January 9, 2020 Fraser_9to5 0

It was quite hard to find out blood glucose testing results for non-diabetics to know what a “normal” response is. I’ll share the video below […]

dr valter longo phd fasting mimicking book review

The Longevity Diet – An 8 Week Trial

November 2, 2018 Fraser_9to5 0

I’ve recently finished almost two months following The Longevity Diet and I’m here to report my findings. The Longevity Diet is from a book by […]

Growing Broccoli Sprouts at Home

September 6, 2018 Fraser_9to5 0

Recently I grew some Broccoli Sprouts. These are incredibly beneficial due to a compound called sulforaphane. If you want to know all the health benefits […]

Applebee’s – Nutrition Information and Calories

May 23, 2018 Fraser_9to5 0

Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s […]

Arby’s – Nutrition Information and Calories

December 4, 2017 Fraser_9to5 0

Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s […]

ASK Italian – Nutrition Information and Calories

May 14, 2018 Fraser_9to5 0

Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s […]

Beefeater – Nutrition Information and Calories

May 14, 2018 Fraser_9to5 0

Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s […]

Bella Italia – Nutrition Information and Calories

May 19, 2019 Fraser_9to5 0

Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s […]

Brewers Fayre – Nutrition Information and Calories

May 15, 2018 Fraser_9to5 0

Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s […]

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My Training Log

  • 7 Weeks to 100 Push Ups (Mar 2023)
  • 2009 Training Log
  • Full Winter Sprint Program (Sept 2022)
  • 7 Week Pullup Program (May 2022)
  • 30 Day Dead Hang Challenge (Apr 2022)
  • 8 Week Sprint Program (Mar 2022)
  • 2022 Training Log
  • Grip Training (December 2021)

Complete Guides

  • The Complete Guide to Training Your Biceps

    July 14, 2016 0
  • The Complete Guide To Training Your Triceps

    July 17, 2016 0
  • The Complete Guide To Training Your Chest

    September 1, 2016 0

Workout Programs

  • Madcow 5×5: Workout for Intermediate Lifters

    December 31, 2022 0
  • 7 Weeks to 50 Pull Ups – Results

    October 12, 2022 0
  • german volume training

    German Volume Training Program

    May 10, 2019 0

Popular Diets

  • The Carnivore Diet

    January 8, 2019 0
  • ketogenic diet

    The Ketogenic Diet

    November 5, 2018 0
  • dr valter longo phd fasting mimicking book review

    The Longevity Diet

    November 4, 2018 0

Monthly Challenges

  • ido portal 7 minute hanging challenge results

    Ido Portal’s 7 Minute Hanging Challenge – Results

    December 21, 2022 0
  • No Alcohol Challenge [January]

    February 24, 2017 0
  • squat challenge

    Daily Squats Challenge [February]

    March 6, 2017 0

Self Experiments (N=1)

  • hair growth supplements protocol

    Hair Regrowth Self Experiments

    March 15, 2023 2
  • oura vs whoop

    Whoop vs Oura in 9 Graphs [Updated Monthly]

    March 5, 2023 2
  • eating crickets instead of red meat

    Replacing Meat With Edible Insects for 30 Days

    February 4, 2023 0

Exercise Articles

  • walking with a weighted backpack calories burned

    Walking with a Weighted Backpack

    December 7, 2022 0
  • how to use a massage gun

    How To Use A Massage Gun

    February 6, 2022 0
  • out of shape new year's resolution

    Why 92% of People Fail Their New Year’s Resolution [Part 1]

    January 4, 2023 0

Beginners

  • ppl

    Gym Basics 1: Common Training Splits

    December 13, 2018 0
  • Gym Basics 2: Popular Workout Programs

    February 4, 2019 0
  • Gym Basics 3: Exercise Selection

    March 27, 2019 0

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