Outlive: The Science & Art of Longevity – Book Review
I confess that it was only a few months ago that I was first made aware of Peter Attia. I follow several health and longevity […]
nutrition
Replacing Meat With Edible Insects for 30 Days
For the last 30 days I replaced all the red meat, white meat and fish in my diet with edible insects. I took before and […]
The Worst Foods For Blood Glucose vs Glucose “Hacks”
My wife and I wore continuous glucose monitors and tested five of the worst foods for blood sugar levels. We then tried them again, this […]
Regular Oats vs. Instant Oats
The difference between regular porridge oats and instant oats in a sachet might not be immediately obvious to you. In fact, when you look at […]
Blood Glucose Testing (Non-Diabetics)
It was quite hard to find out blood glucose testing results for non-diabetics to know what a “normal” response is. I’ll share the video below […]
The Longevity Diet – An 8 Week Trial
I’ve recently finished almost two months following The Longevity Diet and I’m here to report my findings. The Longevity Diet is from a book by […]
Growing Broccoli Sprouts at Home
Recently I grew some Broccoli Sprouts. These are incredibly beneficial due to a compound called sulforaphane. If you want to know all the health benefits […]
Applebee’s – Nutrition Information and Calories
Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s […]
Arby’s – Nutrition Information and Calories
Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s […]
ASK Italian – Nutrition Information and Calories
Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s […]
Beefeater – Nutrition Information and Calories
Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s […]
Bella Italia – Nutrition Information and Calories
Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s […]