Potato Diet – My Wife’s 28 Day Results
My wife followed a variation of the potato diet for 28 days. In that time she ate only potatoes for 3-4 days each week, losing […]
nutrition
Outlive: The Science & Art of Longevity – Book Review
I confess that it was only a few months ago that I was first made aware of Peter Attia. I follow several health and longevity […]
Replacing Meat With Edible Insects for 30 Days
For the last 30 days I replaced all the red meat, white meat and fish in my diet with edible insects. I took before and […]
The Worst Foods For Blood Glucose vs Glucose “Hacks”
My wife and I wore continuous glucose monitors and tested five of the worst foods for blood sugar levels. We then tried them again, this […]
Glucose Monitoring – Christmas Day
Having monitored my glucose response to certain individual foods, I wanted to see how it fluctuates across a full day. What better day to choose […]
Regular Oats vs. Instant Oats
The difference between regular porridge oats and instant oats in a sachet might not be immediately obvious to you. In fact, when you look at […]
Blood Glucose Testing (Non-Diabetics)
It was quite hard to find out blood glucose testing results for non-diabetics to know what a “normal” response is. I’ll share the video below […]
The Longevity Diet – An 8 Week Trial
I’ve recently finished almost two months following The Longevity Diet and I’m here to report my findings. The Longevity Diet is from a book by […]
Growing Broccoli Sprouts at Home
Recently I grew some Broccoli Sprouts. These are incredibly beneficial due to a compound called sulforaphane. If you want to know all the health benefits […]
Top 10 Unhealthiest Milkshakes In The US & UK
Welcome to the countdown of some of the most high calorie, sugar-laden drinks on the planet. There’s a few ground rules before we get underway: […]
Applebee’s – Nutrition Information and Calories
Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s […]
Arby’s – Nutrition Information and Calories
Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s […]