7 Weeks to 100 Pushups – Results
I chose to follow this program following positive results from 7 weeks to 50 pullups, which took me from 12 to 25 pull ups. The […]
Workout Programs
Madcow 5×5: Workout for Intermediate Lifters
Note: this article originally appeared on stronglifts.com but has since been taken down. Madcow 5×5 is the training program which I recommend you to do once […]
7 Weeks to 50 Pull Ups – Results
While browsing the various pull up programs online I came across 7 weeks to 50 pull ups. The other one I considered was the Armstrong […]
German Volume Training Program
German Volume Training (GVT) was popularised by the late great Charles Poliquin back in 1996, though the practice of volume training has been around far […]
Starting Strength Program
Starting Strength is a program written by experienced strength coach Mark Rippetoe and centres around five primary lifts. It is a linear progression program meaning […]
Greyskull LP Program
Greyskull Linear Progression is one of the best workout programs you can find. It was written by John Sheaffer back in 2012 and looks to […]
Push Pull Legs Program (PPL)
One of the most popular programs in recent years is called Push Pull Legs. This program isn’t a fixed length, you simply continue to train […]
Vertical Jump Bible – Results & Review
The Vertical Jump Development Bible is a comprehensive 148 page PDF by Kelly Baggett that can help you jump higher. There are chapters on strength […]
Bigger Legs in 8 Weeks
I tried out this workout which is lifted directly from an article on T-Nation called “No Weights Big Wheels”. The appeal was that it’s body-weight […]
Bigger Arms in Six Weeks
I was surprised to see people in the fitness industry charging money for basic arm programs. Once you know the fundamentals you could come up […]
Pre-Season Fitness Training For Soccer
This is a modified version of an existing program to make it more suitable for soccer. The template I’m using is Westside For Skinny Bastards […]
Smolov Squat Program (13 weeks)
Smolov is a 13 week weightlifting program used to increase your strength in the Back Squat. It is recommended that you complete this routine only if your […]