Starting Strength Program

January 9, 2019 Fraser_9to5 0

Starting Strength is a program written by experienced strength coach Mark Rippetoe and centres around five primary lifts. It is a linear progression program meaning […]

Bigger Legs in 8 Weeks

February 25, 2020 Fraser_9to5 0

I tried out this workout which is lifted directly from an article on T-Nation called “No Weights Big Wheels”. The appeal was that it’s body-weight […]

5/3/1 calculator

5/3/1 Calculator

March 13, 2017 Fraser_9to5 0

I’ve pasted these files as not everyone has access to Excel and knows how to write the formulae in each row. Instead of a 5/3/1 […]