At 9to5strength I’m looking to give you the resources to become completely self reliant on how you eat, how you exercise and how you live.
I want to equip you with the tools to do this, which comes in the form of knowledge.
You can read these on your commute, in bed after a long day, or over the weekend – whenever you can find time.
Click each book to be taken to a comprehensive review!
PRO TIP: Take notes! When you read a book, use a blank sheet of paper as a bookmark and write down any interesting facts and information from the book. You won’t remember everything a year from now, so this condenses a whole book into 3-4 pages of key notes that are important to you.
Diet & Nutrition
Exercise & Health
If you enjoy books on self improvement, check out this web page. Derek Sivers is an entrepreneur who has made notes on all the books he reads – you may find some useful recommendations there.
You could also check out James Clear, author of Atomic Habits, who has broken his Reading List into categories. See his top picks for Fitness, Non-Fiction, Self-Help and more…
One more Reading List: Bill Gates. Bill said that if he could have one superpower it would be to read and absorb information faster.