9to5strength
  • Home
  • Beginners
  • Exercise
    • Complete Guides
    • Exercise Articles
    • My Training Log
    • Workout Programs
      • Back Exercises
      • Bicep Exercises
      • Chest Exercises
      • Shoulder Exercises
      • Triceps Exercises
  • Nutrition
    • Nutrition Articles
    • Nutrition Tables
  • Other
    • Books to Read
    • Monthly Challenges
    • Resources
    • Self Experiments (N=1)
    • Contact Me
    • Privacy Policy

Reviews

built to move book cover kelly starrett

Built to Move – Book Review

September 23, 2023 Fraser_9to5 0

As someone with a copy of Becoming a Supple Leopard I’m happy to read anything authored by Kelly Starrett. Built to Move sees Kelly team […]

book review outlive peter attia

Outlive: The Science & Art of Longevity – Book Review

May 6, 2023 Fraser_9to5 0

I confess that it was only a few months ago that I was first made aware of Peter Attia. I follow several health and longevity […]

unlimited memory book review

Unlimited Memory – Book Review

January 16, 2023 Fraser_9to5 0

I usually review books on all things fitness, health and nutrition but after reading this I had to share! This book is by Kevin Horsley, […]

game changers netflix review

The Game Changers (Netflix) – Review

October 23, 2019 Fraser_9to5 0

Having watched Cowspiracy and What the Health, I was fully prepared for the Vegan Propaganda to come. Let’s first agree that anecdotal evidence of people […]

lifespan why we age and why we don't have to book cover

Lifespan: Why We Age.. – Book Review

September 17, 2019 Fraser_9to5 0

To give it its full title, Lifespan: Why We Age – and Why We Don’t Have To, contains all the latest research in the field […]

Westside vs. The World (Netflix) – Review

August 22, 2019 Fraser_9to5 0

Known as “the world’s strongest gym”, Westside started out as a powerlifting facility in Columbus, Ohio opened by Louie Simmons. This was made in the […]

The Circadian Code – Book Review

May 7, 2019 Fraser_9to5 0

You might have heard about your body clock, but did you know your liver has its own one too? This book dives into the circadian […]

Atomic Habits – Book Review

April 24, 2019 Fraser_9to5 0

Highly successful people often have underlying habits that got them where they are – this book shows how you can too. What makes them appear […]

Breath: The New Science of a Lost Art – Book Review

May 21, 2022 Fraser_9to5 0

This is one of the most important books I’ve read for my health in the last few years. As someone echoed in the book itself, […]

The Hungry Brain – Book Review

February 27, 2019 Fraser_9to5 0

This book is by Stephan Guyenet PhD, an obesity researcher with a PhD in neurobiology. He talks through research that has highlighted several regions of […]

dr valter longo phd fasting mimicking book review

The Longevity Diet – Book Review

September 12, 2018 Fraser_9to5 0

This book is by the Italian biologist Dr Valter Longo, PhD, best known for his 5 Day Fasting-Mimicking diet. Here he details the various factors […]

Why We Sleep – Book Review

July 16, 2018 Fraser_9to5 0

This book looks at all the latest research on the importance of sleep, a lot of which has been conducted by the author himself. It’s […]

Posts navigation

1 2 … 4 »
  • YouTube
  • Instagram
  • Pinterest
  • LinkedIn
  • Facebook
  • Link

My Training Log

  • Full Summer Sprint Program (Mar 2023)
  • 7 Weeks to 100 Push Ups (Mar 2023)
  • 2009 Training Log
  • Full Winter Sprint Program (Sept 2022)
  • 7 Week Pullup Program (May 2022)
  • 30 Day Dead Hang Challenge (Apr 2022)
  • 8 Week Sprint Program (Mar 2022)
  • 2022 Training Log

Complete Guides

  • The Complete Guide to Training Your Biceps

    July 14, 2016 0
  • The Complete Guide To Training Your Triceps

    July 17, 2016 0
  • The Complete Guide To Training Your Chest

    September 1, 2016 0

Workout Programs

  • Vert Code Elite – Full Review

    June 9, 2023 0
  • 7 Weeks to 100 Pushups – Results

    May 12, 2023 0
  • Madcow 5×5: Workout for Intermediate Lifters

    December 31, 2022 0

Popular Diets

    Monthly Challenges

    • ido portal 7 minute hanging challenge results

      Ido Portal’s 7 Minute Hanging Challenge – Results

      December 21, 2022 0
    • No Alcohol Challenge [January]

      February 24, 2017 0
    • squat challenge

      Daily Squats Challenge [February]

      March 6, 2017 0

    Self Experiments (N=1)

    • hair growth supplements protocol

      Hair Regrowth Self Experiments

      September 9, 2023 5
    • oura vs whoop

      Whoop vs Oura in 9 Graphs [Updated Monthly]

      August 12, 2023 2
    • Powerbreathe Review (6 Week Experiment)

      July 24, 2023 0

    Exercise Articles

    • walking with a weighted backpack calories burned

      Walking with a Weighted Backpack

      December 7, 2022 0
    • how to use a massage gun

      How To Use A Massage Gun

      February 6, 2022 0
    • out of shape new year's resolution

      Why 92% of People Fail Their New Year’s Resolution [Part 1]

      January 4, 2023 0

    Beginners

    • ppl

      Gym Basics 1: Common Training Splits

      December 13, 2018 0
    • Gym Basics 2: Popular Workout Programs

      February 4, 2019 0
    • Gym Basics 3: Exercise Selection

      March 27, 2019 0

    Copyright © 2023 | WordPress Theme by MH Themes

    We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
    Cookie SettingsAccept All
    Manage consent

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
    CookieDurationDescription
    cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
    cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
    cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
    cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
    cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
    viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
    Functional
    Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
    Performance
    Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
    Analytics
    Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
    Advertisement
    Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
    Others
    Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
    SAVE & ACCEPT