The 4 Pillar Plan
Dr Rangan Chatterjee is a British physician and the host of the health podcast, Feel Better, Live More. This is the first of his books […]
Dr Rangan Chatterjee is a British physician and the host of the health podcast, Feel Better, Live More. This is the first of his books […]
As someone with a keen interest in speed and power development, I was recommended several texts by Yuri Verkhoshansky. Best known for his “shock method” […]
As someone with a copy of Becoming a Supple Leopard I’m happy to read anything authored by Kelly Starrett. Built to Move sees Kelly team […]
I confess that it was only a few months ago that I was first made aware of Peter Attia. I follow several health and longevity […]
I usually review books on all things fitness, health and nutrition but after reading this I had to share! This book is by Kevin Horsley, […]
To give it its full title, Lifespan: Why We Age – and Why We Don’t Have To, contains all the latest research in the field […]
You might have heard about your body clock, but did you know your liver has its own one too? This book dives into the circadian […]
Highly successful people often have underlying habits that got them where they are – this book shows how you can too. What makes them appear […]
This is one of the most important books I’ve read for my health in the last few years. As someone echoed in the book itself, […]
This book is by Stephan Guyenet PhD, an obesity researcher with a PhD in neurobiology. He talks through research that has highlighted several regions of […]
This book is by the Italian biologist Dr Valter Longo, PhD, best known for his 5 Day Fasting-Mimicking diet. Here he details the various factors […]
This book looks at all the latest research on the importance of sleep, a lot of which has been conducted by the author himself. It’s […]
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