Reviews

This week I sat down and watched Generation Iron 3, let’s get right into it. Generation Iron 3 While the balance was just right with the number of storylines in G.I. 2, this instalment tried to pack in a few too many for my liking. From India’s first bodybuilder Sheru Aangrish, to promising 25 year old Regan Grimes and IFBB …

This documentary covers the use of Adderall in America, and more widely the consumption of prescription stimulants. Prescription stimulants are a $13 billion industry and one that only appears to be growing. The focus (pun intended) begins with Adderall, an amphetamine commonly used by college students for studying and taking exams. The benefits are those of a traditional stimulant: the …

CT Fletcher is a former drug-free Bench Press champion turned motivational speaker. He rose to fame following a YouTube interview, seen below.  The opening credits contain my absolute favourite clip. A young CT, casually talking to the camera during pause reps with 180kg (405lbs) on the bench press. In his prime he managed a 295kg (650lbs) Bench Press and …

Dr Javid Abdelmoneim investigates the truth about alcohol. This is following the new UK guidelines of 14 units/week of alcohol for men.  The Truth About Alcohol (Contains Spoilers) Dr Javid begins by tracking his alcohol intake with a tag fitted to his ankle. This measures the alcohol concentration in his sweat levels. Why not pen and paper? He’s in a …

Generation Iron 2 is fresh out on Netflix and follows five of the top figures in the bodybuilding industry. The filmmaker follows Kai Greene, Calum Von Moger, Iris Kyle, Ahmad Ashkanani and Rich Piana – a broad spectrum who share a common desire to be successful. Generation Iron 2 We start with a brief overview of bodybuilding, noting that while …

The Perfect Physique is a film that covers the lifestyle of a handful of Fitness Models and Physique Competitors. I watched it this week (April ’17) on Netflix. While it’s not strong on content I did try to make notes on what I personally found useful. The format is a “round-table” of around ten guys with great bodies. They discuss …

In this seven part series, lasting approximately one hour, they uncover the truth about obesity and why it’s a national crisis. The Skinny On Obesity – Synopsis What are the main factors that contribute to the obesity epidemic? How can we reverse the weight gain before it lowers the average life span of the general population? Dr. Robert Lustig, the …

This is a real eye-opener for anyone who lifts weights. Chris Bell’s documentary focuses on steroid use in sports, as well as his own experience, along with his two brothers Mark and Mike. My Notes on Bigger, Stronger, Faster (spoilers) Background Mark “Smelly” Bell, Mike “Mad Dog” Bell and Chris Bell (Director) are three brothers. All three started weight training …

Sugar: The Bitter Truth A great presentation by Dr Ludwig on the Dangers of Sugar. My Notes on Sugar: The Bitter Truth 0 to 10 mins The average person today weighs 25lbs more than the average person did 25 years ago. Leptin is a hormone that comes from your fat cells and signals to your brain that you are full …

This is a highly recommended documentary for anyone who hasn’t come across it up until now. As of July 2017 it’s available on Netflix, if not you can get hold of a copy for very little money. If you haven’t read The Omnivore’s Dilemma then I would definitely read that first. It covers the same topics and helps you appreciate …