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Nutrition Tables

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United Kingdom Nutrition Tables
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Training Journal

  • 2022 Training Log
  • Grip Training (December 2021)
  • Soccer Ball Throw Ins (Oct 2021)
  • 2021 Training Log
  • Custom Jump Program (Nov 2020)
  • Vert Code Elite (Feb 2020)
  • 2020 Training Log
  • Full Planche (Oct 2019)

Complete Guides

  • The Complete Guide to Training Your Biceps

    July 14, 2016 0

  • The Complete Guide To Training Your Triceps

    July 17, 2016 0

  • The Complete Guide To Training Your Chest

    September 1, 2016 0

Workout Programs

  • German Volume Training Program

    May 10, 2019 0

  • Starting Strength Program

    January 9, 2019 0

  • Greyskull LP Program

    January 8, 2019 0

Popular Diets

  • The Carnivore Diet

    January 8, 2019 0
  • ketogenic diet

    The Ketogenic Diet

    November 5, 2018 0
  • dr valter longo phd fasting mimicking book review

    The Longevity Diet

    November 4, 2018 0

Monthly Challenges

  • January – No Alcohol Challenge

    February 24, 2017 0
  • squat challenge

    February – Daily Squats Challenge

    March 6, 2017 0
  • mindful eating

    March – Mindful Eating Challenge

    March 7, 2017 0

Self Experiments (N=1)

  • Oura Ring: Gen 2 vs Gen 3

    December 4, 2021 0
  • christmas dinner blood glucose response

    Glucose Monitoring – Christmas Day

    April 6, 2021 0

  • Blood Glucose Testing (Non-Diabetics)

    January 9, 2020 0

Exercise Articles

  • out of shape new year's resolution

    Why 92% of People Fail Their New Year’s Resolutions

    January 4, 2022 0
  • exercise fail resolution habit

    Why 92% of People Fail Their New Years Resolutions (2)

    January 4, 2022 0

  • Improving Hamstring Flexibility

    June 18, 2019 0

Beginners

  • ppl

    Gym Basics 1: Common Training Splits

    December 13, 2018 0

  • Gym Basics 2: Popular Workout Programs

    February 4, 2019 0

  • Gym Basics 3: Exercise Selection

    March 27, 2019 0

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