Nando’s – Nutrition Information and Calories

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Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food.

I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below.

The Key

The more of your daily intake a food contains, the higher up the colour chart.

The % of your RDA is based off someone eating 2205 calories per day. These numbers only serve as guidelines.

N.B. I believe men should have a higher protein intake and lower carbohydrate intake than the guidelines

  • Note the high level of sugar in most soft drinks & desserts
  • Be aware of high salt levels in a lot of main meals

NOTE: All Nutrition Information is based on the PLAIN version of the Menu Item (i.e. no sauce).

Food Menu

Drinks Menu

This Nutritional information was taken directly from the official restaurant web page, found here

Nutritional Information Updated 30 November 2023

About Fraser_9to5 204 Articles
Site owner. I'm a graduate in Sports Science and have an MSc in Sports Biomechanics. I set up 9to5strength in 2015 as a resource for people interested in strength training, nutrition and fitness. I consider myself a fitness blogger and enjoy creating YouTube videos and trying out workout programs.

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