Nando’s – Nutrition Information and Calories

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Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food.

I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below.

The Key

The more of your daily intake a food contains, the higher up the colour chart.

The % of your RDA is based off someone eating 2205 calories per day. These numbers only serve as guidelines.

N.B. I believe men should have a higher protein intake and lower carbohydrate intake than the guidelines

  • Note the high level of sugar in most soft drinks & desserts
  • Be aware of high salt levels in a lot of main meals
  • These nutrition tables are available for download

NOTE: All Nutrition Information is based on the PLAIN version of the Menu Item (i.e. no sauce).

If you want to know the nutritional content of your food, you should check out this new app called Nuriu. It’s like Deliveroo with nutritional information! It tells you not just calories but also carbs, fats, protein, fibre, and even a list of ingredients. For now, it’s available exclusively in London (2022). www.nuriu.app

This Nutritional information was taken directly from the official restaurant web page, found here

Nutritional Information Updated 13 May 2019

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