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Contact

For queries, contact Fraser at [email protected]

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My Training Log

  • Full Summer Sprint Program (Mar 2023)
  • 7 Weeks to 100 Push Ups (Mar 2023)
  • 2009 Training Log
  • Full Winter Sprint Program (Sept 2022)
  • 7 Week Pullup Program (May 2022)
  • 30 Day Dead Hang Challenge (Apr 2022)
  • 8 Week Sprint Program (Mar 2022)
  • 2022 Training Log

Complete Guides

  • The Complete Guide to Training Your Biceps

    July 14, 2016 0

  • The Complete Guide To Training Your Triceps

    July 17, 2016 0

  • The Complete Guide To Training Your Chest

    September 1, 2016 0

Workout Programs

  • 7 Weeks to 100 Pushups – Results

    May 12, 2023 0

  • Madcow 5×5: Workout for Intermediate Lifters

    December 31, 2022 0

  • 7 Weeks to 50 Pull Ups – Results

    October 12, 2022 0

Popular Diets

    Monthly Challenges

    • ido portal 7 minute hanging challenge results

      Ido Portal’s 7 Minute Hanging Challenge – Results

      December 21, 2022 0

    • No Alcohol Challenge [January]

      February 24, 2017 0
    • squat challenge

      Daily Squats Challenge [February]

      March 6, 2017 0

    Self Experiments (N=1)

    • oura vs whoop

      Whoop vs Oura in 9 Graphs [Updated Monthly]

      May 25, 2023 2

    • HRV, Grip Strength and CO2 Tolerance

      April 15, 2023 0
    • hair growth supplements protocol

      Hair Regrowth Self Experiments

      March 15, 2023 4

    Exercise Articles

    • walking with a weighted backpack calories burned

      Walking with a Weighted Backpack

      December 7, 2022 0
    • how to use a massage gun

      How To Use A Massage Gun

      February 6, 2022 0
    • out of shape new year's resolution

      Why 92% of People Fail Their New Year’s Resolution [Part 1]

      January 4, 2023 0

    Beginners

    • ppl

      Gym Basics 1: Common Training Splits

      December 13, 2018 0

    • Gym Basics 2: Popular Workout Programs

      February 4, 2019 0

    • Gym Basics 3: Exercise Selection

      March 27, 2019 0

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