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For queries, contact Fraser at [email protected]

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My Training Log

  • Full Winter Sprint Program (Sept 2023)
  • Full Summer Sprint Program (Mar 2023)
  • 7 Weeks to 100 Push Ups (Mar 2023)
  • 2009 Training Log
  • Full Winter Sprint Program (Sept 2022)
  • 7 Week Pullup Program (May 2022)
  • 30 Day Dead Hang Challenge (Apr 2022)
  • 8 Week Sprint Program (Mar 2022)

Complete Guides

  • The Complete Guide to Training Your Biceps

    July 14, 2016 0

  • The Complete Guide To Training Your Triceps

    July 17, 2016 0

  • The Complete Guide To Training Your Chest

    September 1, 2016 0

Workout Programs

  • Vert Code Elite – Full Review

    June 9, 2023 0

  • 7 Weeks to 100 Pushups – Results

    May 12, 2023 0

  • Madcow 5×5: Workout for Intermediate Lifters

    December 31, 2022 0

Monthly Challenges

  • ido portal 7 minute hanging challenge results

    Ido Portal’s 7 Minute Hanging Challenge – Results

    December 21, 2022 0

  • No Alcohol Challenge [January]

    February 24, 2017 0
  • squat challenge

    Daily Squats Challenge [February]

    March 6, 2017 0

Self Experiments (N=1)

  • oura vs whoop

    Whoop vs Oura in 9 Graphs

    October 30, 2023 2
  • hair growth supplements protocol

    Hair Regrowth Self Experiments

    October 22, 2023 5

  • Powerbreathe Review (6 Week Experiment)

    July 24, 2023 0

Exercise Articles

  • walking with a weighted backpack calories burned

    Walking with a Weighted Backpack

    December 7, 2022 0
  • how to use a massage gun

    How To Use A Massage Gun

    February 6, 2022 0
  • hamstring stretches flexibility

    Improving Hamstring Flexibility

    June 18, 2019 0

Beginners

  • out of shape new year's resolution

    Why 92% of People Fail Their New Year’s Resolution [Part 1]

    January 4, 2023 0
  • exercise fail resolution habit

    Why 92% of People Fail Their New Year’s Resolution [Part 2]

    January 4, 2022 0
  • ppl

    Gym Basics 1: Common Training Splits

    December 13, 2018 0

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