Calories in Beers, Wine and Spirits
Okay, no preamble, let’s get straight into the numbers. Beers There isn’t actually a huge variation here. Your typical pint of beer or lager contains […]
Nutrition
Regular Oats vs. Instant Oats
The difference between regular porridge oats and instant oats in a sachet might not be immediately obvious to you. In fact, when you look at […]
The Carnivore Diet
The carnivore diet involves eating only animal products and nothing else, making it the polar opposite of the vegan diet. Its popularity stemmed from a […]
The Ketogenic Diet
The Ketogenic Diet rose to popularity in 2016 and was one of the most searched for diets on the internet in 2018. It involves severely […]
The Longevity Diet
The Longevity Diet is from a book by the same name, written by Dr Valter Longo, with (you guessed it!) a focus on maximising longevity. […]
Paleo Diet
The Paleo diet is named after the Paleolithic era, covering the existence of man up until the last ~12,000 years. Also referred to as the […]
Vegan Diet
The vegan diet centres around the avoidance of all animal products. This includes food derived from an animal such as milk and eggs. Veganism itself […]
If It Fits Your Macros Diet (IIFYM)
This is one of the simplest diets to follow, which is one of the main reasons for its popularity. It’s often used by people who […]
Does It Really Cost More To Eat Healthily? I Do The Maths
Is fast food cheap? Does it really cost so much more to eat healthier? Here’s a way to find out! (and put an end to info-graphics […]
Dark Chocolate and Nuts (Snack)
This is inspired by Dr Valter Longo’s The Longevity Diet, which suggested a “nut and whole-grain dark chocolate bar” as a suitable snack. The problem […]
Growing Broccoli Sprouts at Home
Recently I grew some Broccoli Sprouts. These are incredibly beneficial due to a compound called sulforaphane. If you want to know all the health benefits […]
Top 10 Unhealthiest Milkshakes In The US & UK
Welcome to the countdown of some of the most high calorie, sugar-laden drinks on the planet. There’s a few ground rules before we get underway: […]