• Home
  • Beginners
    • Beginners Articles
    • Back Exercises
    • Bicep Exercises
    • Chest Exercises
    • Shoulder Exercises
    • Tricep Exercises
  • Exercise
    • Complete Guides
    • Exercise Articles
    • My Training Log
    • Workout Programs
  • Nutrition
    • Nutrition Articles
    • Diets
    • Recipes
    • Nutrition Tables
  • Other
    • Books to Read
    • Monthly Challenges
    • Resources
    • Self Experiments (N=1)
    • Contact Me
    • Privacy Policy

Nutrition

Calories in Beers, Wine and Spirits

December 22, 2022 Fraser_9to5 0

Okay, no preamble, let’s get straight into the numbers. Beers There isn’t actually a huge variation here. Your typical pint of beer or lager contains […]

regular oats oatmeal porridge oats instant

Regular Oats vs. Instant Oats

February 11, 2020 Fraser_9to5 0

The difference between regular porridge oats and instant oats in a sachet might not be immediately obvious to you. In fact, when you look at […]

dr valter longo phd fasting mimicking book review

The Longevity Diet – An 8 Week Trial

November 2, 2018 Fraser_9to5 0

I’ve recently finished almost two months following The Longevity Diet and I’m here to report my findings. The Longevity Diet is from a book by […]

Does It Really Cost More To Eat Healthily? I Do The Maths

October 18, 2018 Fraser_9to5 0

Is fast food cheap? Does it really cost so much more to eat healthier? Here’s a way to find out! (and put an end to info-graphics […]

Growing Broccoli Sprouts at Home

September 6, 2018 Fraser_9to5 0

Recently I grew some Broccoli Sprouts. These are incredibly beneficial due to a compound called sulforaphane. If you want to know all the health benefits […]

Top 10 Unhealthiest Milkshakes In The US & UK

July 22, 2018 Fraser_9to5 0

Welcome to the countdown of some of the most high calorie, sugar-laden drinks on the planet. There’s a few ground rules before we get underway: […]

The Ultimate Fat Loss Guide

March 27, 2018 Fraser_9to5 0

I’m not going to give you a set fat loss program to follow. Instead, I thought I’d take you through the basics of making your […]

How Many Calories In ______ ?

May 11, 2018 Fraser_9to5 0

On this page you’ll find links to many popular restaurant chains, where you can see calorie content for the most searched for menu items e.g. […]

How to Increase Testosterone Naturally For Men

February 13, 2018 Fraser_9to5 0

Want to learn how to increase testosterone naturally? Please read on. Testosterone Testosterone is known as the male sex hormone, but it’s produced by both […]

How To Make Your Own Ginger Shots

February 13, 2018 Fraser_9to5 0

How To Make Your Own Ginger Shots Ginger has plenty of proven health benefits including boosting your immunity and working as an anti-inflammatory. One quick […]

what supplements should I take?

What Supplements Should I Take?

May 23, 2017 Fraser_9to5 0

The supplement industry is a multi-billion pound business. Sadly, the vast majority of supplements on the market are useless, if not actually bad for us. Marketers […]

Best Vegan Protein Powder (Cheaper Than Whey!!)

May 12, 2017 Fraser_9to5 0

Here’s a vegan protein powder that’s a great alternative to whey. This is perfect not just for vegans but also those who struggle to digest […]

Posts navigation

1 2 »
  • YouTube
  • Instagram
  • Pinterest
  • LinkedIn
  • Facebook
  • Link

My Training Log

  • Full Summer Sprint Program (Mar 2023)
  • 7 Weeks to 100 Push Ups (Mar 2023)
  • 2009 Training Log
  • Full Winter Sprint Program (Sept 2022)
  • 7 Week Pullup Program (May 2022)
  • 30 Day Dead Hang Challenge (Apr 2022)
  • 8 Week Sprint Program (Mar 2022)
  • 2022 Training Log

Complete Guides

  • The Complete Guide to Training Your Biceps

    July 14, 2016 0
  • The Complete Guide To Training Your Triceps

    July 17, 2016 0
  • The Complete Guide To Training Your Chest

    September 1, 2016 0

Workout Programs

  • Madcow 5×5: Workout for Intermediate Lifters

    December 31, 2022 0
  • 7 Weeks to 50 Pull Ups – Results

    October 12, 2022 0
  • german volume training

    German Volume Training Program

    May 10, 2019 0

Popular Diets

  • The Carnivore Diet

    January 8, 2019 0
  • ketogenic diet

    The Ketogenic Diet

    November 5, 2018 0
  • dr valter longo phd fasting mimicking book review

    The Longevity Diet

    November 4, 2018 0

Monthly Challenges

  • ido portal 7 minute hanging challenge results

    Ido Portal’s 7 Minute Hanging Challenge – Results

    December 21, 2022 0
  • No Alcohol Challenge [January]

    February 24, 2017 0
  • squat challenge

    Daily Squats Challenge [February]

    March 6, 2017 0

Self Experiments (N=1)

  • hair growth supplements protocol

    Hair Regrowth Self Experiments

    March 15, 2023 2
  • oura vs whoop

    Whoop vs Oura in 9 Graphs [Updated Monthly]

    March 5, 2023 2
  • eating crickets instead of red meat

    Replacing Meat With Edible Insects for 30 Days

    February 4, 2023 0

Exercise Articles

  • walking with a weighted backpack calories burned

    Walking with a Weighted Backpack

    December 7, 2022 0
  • how to use a massage gun

    How To Use A Massage Gun

    February 6, 2022 0
  • out of shape new year's resolution

    Why 92% of People Fail Their New Year’s Resolution [Part 1]

    January 4, 2023 0

Beginners

  • ppl

    Gym Basics 1: Common Training Splits

    December 13, 2018 0
  • Gym Basics 2: Popular Workout Programs

    February 4, 2019 0
  • Gym Basics 3: Exercise Selection

    March 27, 2019 0

Copyright © 2023 | WordPress Theme by MH Themes