Calories in Beers, Wine and Spirits
Okay, no preamble, let’s get straight into the numbers. Beers There isn’t actually a huge variation here. Your typical pint of beer or lager contains […]
Nutrition
Regular Oats vs. Instant Oats
The difference between regular porridge oats and instant oats in a sachet might not be immediately obvious to you. In fact, when you look at […]
The Longevity Diet – An 8 Week Trial
I’ve recently finished almost two months following The Longevity Diet and I’m here to report my findings. The Longevity Diet is from a book by […]
Does It Really Cost More To Eat Healthily? I Do The Maths
Is fast food cheap? Does it really cost so much more to eat healthier? Here’s a way to find out! (and put an end to info-graphics […]
Growing Broccoli Sprouts at Home
Recently I grew some Broccoli Sprouts. These are incredibly beneficial due to a compound called sulforaphane. If you want to know all the health benefits […]
Top 10 Unhealthiest Milkshakes In The US & UK
Welcome to the countdown of some of the most high calorie, sugar-laden drinks on the planet. There’s a few ground rules before we get underway: […]
The Ultimate Fat Loss Guide
I’m not going to give you a set fat loss program to follow. Instead, I thought I’d take you through the basics of making your […]
How Many Calories In ______ ?
On this page you’ll find links to many popular restaurant chains, where you can see calorie content for the most searched for menu items e.g. […]
How to Increase Testosterone Naturally For Men
Want to learn how to increase testosterone naturally? Please read on. Testosterone Testosterone is known as the male sex hormone, but it’s produced by both […]
How To Make Your Own Ginger Shots
How To Make Your Own Ginger Shots Ginger has plenty of proven health benefits including boosting your immunity and working as an anti-inflammatory. One quick […]
What Supplements Should I Take?
The supplement industry is a multi-billion pound business. Sadly, the vast majority of supplements on the market are useless, if not actually bad for us. Marketers […]
Best Vegan Protein Powder (Cheaper Than Whey!!)
Here’s a vegan protein powder that’s a great alternative to whey. This is perfect not just for vegans but also those who struggle to digest […]