![worst milkshakes sugar content](https://9to5strength.com/wp-content/uploads/2018/07/2ej3k4.jpg)
Welcome to the countdown of some of the most high calorie, sugar-laden drinks on the planet.
There’s a few ground rules before we get underway:
- Only one entry per restaurant.
- Rankings are based on sugar content (with Saturated Fat as a tie-breaker).
- Only featuring milkshakes from restaurant chains with nutrition tables on this site
A reminder that a can of Coca-Cola contains 35 grams of sugar and what you’re about to see in the top 10 far surpasses that.
10. Applebee’s Strawberry Shake
Sugar: 116 grams
![applebee's strawberry milkshake calories](https://9to5strength.com/wp-content/uploads/2018/07/calories-in-applebees-strawberry-shake-.png)
9. McDonald’s (USA) Large Chocolate Shake
Sugar: 122 grams
![mcdonald's milkshake calories](https://9to5strength.com/wp-content/uploads/2018/05/how-many-calories-in-mcdonalds-large-chocolate-milkshake.png)
8. Denny’s Cake Batter Milkshake
Sugar: 122 grams
![denny's milkshake calories](https://9to5strength.com/wp-content/uploads/2018/07/calories-in-dennys-cake-batter-milkshake.png)
7. Harvester’s Cookie Monster Freakshake
Sugar: 124 grams
![harvester freakshake calories](https://9to5strength.com/wp-content/uploads/2018/06/calories-in-harvester-cookie-monster-freakshake.png)
6. Steak ‘n’ Shake Oreo Red Velvet Milkshake
Sugar: 130 grams
![Steak n shake red velvet calories milkshake](https://9to5strength.com/wp-content/uploads/2018/07/calories-in-steak-n-shake-oreo-red-velvet-milkshake.png)
5. Jack In The Box 24oz Chocolate Shake with Whip
Sugar: 130 grams
![Jack in the box chocolate shake calories](https://9to5strength.com/wp-content/uploads/2018/07/calories-in-jack-in-the-box-24oz-chocolate-shake-whip.png)
4. Arby’s Large Jamocha Handcrafted Shake
Sugar: 141 grams
![Arby's jamocha shake calories](https://9to5strength.com/wp-content/uploads/2018/05/how-many-calories-in-arbys-jamocha-shake.png)
3. Red Robin Monster Chocolate Malt
Sugar: 156 grams
![red robin monster malt calories](https://9to5strength.com/wp-content/uploads/2018/07/calories-in-red-robin-monster-chocolate-malt.png)
2. TGI Friday’s Extreme Toasted S’mores Shake
Sugar: 190 grams
![TGI Fridays shake calories](https://9to5strength.com/wp-content/uploads/2018/06/calories-in-tgi-fridays-extreme-shake-tasted-smores.png)
1. Sonic Drive-In Large Strawberry Cheesecake Shake
Sugar: 190 grams
![sonic shake calories](https://9to5strength.com/wp-content/uploads/2018/06/calories-in-sonic-strawberry-cheesecake-shake.png)
Sonic Drive-In is the outright winner, with a Strawberry Cheesecake Shake offering up 190 grams of sugar. That’s the same as 5.4 cans of Coca-Cola or over 900ml of Ben & Jerry’s Cookie Dough Ice Cream!!
![](https://9to5strength.com/wp-content/uploads/2018/07/cookie-dough-detail.png)