On this page I’ve detailed some great resources for all your strength, fitness and nutrition needs.
I run this website on my own and have no desire to duplicate content that already exists, so instead I’ve linked to information here in the hope it furthers your education.
If you’re based in the UK you can support my channel by purchasing an at-home blood test with the following link:
GYM WORKOUT PROGRAMS
MOBILITY AND WARM UP
Don’t Foam Roll Your IT Band! *Avoid exercise one, read why here