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Resources

On this page I’ve detailed some great resources for all your strength, fitness and nutrition needs.

I run this website on my own and have no desire to duplicate content that already exists, so instead I’ve linked to information here in the hope it furthers your education.

(Work in progress)

 

GYM WORKOUT PROGRAMS

 

Review of Weightlifting Programs

Advanced German Volume Training

Back 3 Program (Rugby)

Blending Size and Strength 2.0

German Volume Training

GreySkull (PDF)

GreySkull Conditioning (PDF)

Madcow 5 x 5

Smolov (13 Weeks)

Smolov Jr (3 Weeks) (9to5 article)

Starting Strength (Scribd)

Stronglifts 5 x 5 (9to5 article)

The Conjugate Method (PDF)

The Cube Method

The Texas Method

Wendler’s 5/3/1 (9to5 article)

Westside For Skinny Bastards (WS4SB) (9to5 article)

Power To The People Professional (Scribd)

Push Pull Legs (PPL)

 

INDOOR ROWING PROGRAMS

 

British Rowing Intermediate Plan

Custom Rowing Plan

The Pete Plan

The Wolverine Plan

 

VERTICAL JUMP PROGRAMS

 

Vert Shock (don’t buy it)

Vertical Jump Bible

Get Strong, Get Fast, Get Vertical

I Love Basketball Jump Program (don’t buy it)

Jump Manual (don’t buy it)

 

YOUTUBE FITNESS CHANNELS

 

Athlean-X (Physiology)

Buff Dudes (General Strength)

Jeff Nippard (Science)

Omar Isuf (General Strength)

Mark Bell (Powerlifting)

Brian Shaw (Strongman)

Mark Rippetoe (Strength Coach)

Kelly Starrett (Mobility)

BroScienceLife (Comedy)

Eric Cressey (Strength Coach)

Eric Thomas (Motivation)

Mateusz M (Motivation)

School of Calisthenics (Calisthenics)

OfficialThenX (Calisthenics)

Bodybuilding.com

T-Nation

9to5strength (me!)

 

RECIPES

 

Bodybuilding.com

Elena’s Pantry

MuscleandStrength.com

Unfattening.com

 

TOOLS

 

One Rep Max Calculator

“Grecian Ideal” Body Proportion Calculator

Calorie Needs Calculator

VO2Max Calculator (3 minute Step Test)