On this page I’ve detailed some great resources for all your strength, fitness and nutrition needs.
I run this website on my own and have no desire to duplicate content that already exists, so instead I’ve linked to information here in the hope it furthers your education.
GYM WORKOUT PROGRAMS
30 Day Ab Challenge (don’t do high rep sh*t like this it’s bad for your back!)
MOBILITY AND WARM UP
Don’t Foam Roll Your IT Band! *Avoid exercise one, read why here