Tracking Health & Fitness With Age (35 to 39 years old)
I’ve always had an interest in tracking performance over time so this project really…
Category Fitness Testing
Estimating VO2 max on an Exercise Bike
VO2 max is a measure of the maximal volume of oxygen your body can…
Estimating VO2 Max With The Bleep Test
VO2 max is a measure of the maximal volume of oxygen your body can…
How to Measure Heart Health with an Apolipoprotein B Blood Test
You may be forgiven for not knowing about apolipoprotein B – it is one…
How To Measure Inflammation with a CRP Blood Test
Your levels of inflammation can tell you a lot about your overall health. While…
How To Do a Finger Prick Blood Test (Avoiding Haemolysis!)
As someone who worked for an at-home blood testing company, I’ve seen just how…
The Flexed Arm Hang Test For Muscular Strength
While pull ups are a popular exercise for assessing upper body strength, not everyone…
Measuring Cognitive Function with an Online Test
When it comes to monitoring our health and fitness, it’s easy to focus only…
How To Measure Respiratory Fitness with Breath Holds
At its most basic level, a breath hold can help diagnose a series of…
The Pull Up Test For Muscular Strength
Pull ups are an excellent upper body strength exercise and a popular choice for…
The Push Up Test For Muscular Endurance
The push up is a popular exercise for testing muscular strength and endurance. It…
How To Measure Your Core Strength
Having a strong core is a vital consideration as you age. It is a…