Oura Ring: Gen 2 vs Gen 3
I purchased my Oura Generation 2 ring in April 2021 and upgraded to the Generation 3 ring last week. As expected, it wanted to transfer […]
Self Experiments (N=1)
Glucose Monitoring – Christmas Day
Having monitored my glucose response to certain individual foods, I wanted to see how it fluctuates across a full day. What better day to choose […]
Blood Glucose Testing (Non-Diabetics)
It was quite hard to find out blood glucose testing results for non-diabetics to know what a “normal” response is. I’ll share the video below […]
I Tracked My Activity Every Hour For A Week
I consider myself to be quite a productive person and decided to find out if that’s really true. I noted down what I was doing […]
100 Push Ups & 50 Pull ups – 21 Day Results
This challenge involved doing 100 push ups and 50 pull ups for six days a week over a total of three weeks. The challenge can […]
30 Day Glute Challenge Results
This 30 day workout challenge was completed by my fiancee to see whether it improves her glutes and thighs. The program can be seen above […]
How I Improved My 2000m Indoor Rowing Time In 8 Weeks
Selecting a Program I started by researching online for training programs designed to improve my 2000m rowing time. The first articles I found pointed me […]
Smolov Jr. (Bench Press & Squat)
Smolov is a 13 week weightlifting program used to increase your strength in the Bench Press or Back Squat. It incorporates progressive overload, meaning a […]
Vert Shock Vertical Jump Program – Results & Review (Honest/Brutal)
What is Vert Shock? Vert Shock is an 8 week vertical jump training program. The program was created by a former basketball player (Adam) and […]
I Tried Six Different VO2 Max Tests – Here’s How They Compared
I had a look at 6 different ways of measuring your VO2 Max. I wanted to see how they all compare, and whether you need […]
Four Day Fast-Mimicking Diet: The Results
The Fast-Mimicking Diet I first heard about Fast-Mimicking from Dom D’Agostino as a guest on a podcast (Ben Greenfield Fitness). He then popped up in […]