Hair Regrowth Self Experiments
I’ve been losing my hair since the age of 25 and at 32 I started to do something about it. I was aware of the […]
Self Experiments (N=1)
Whoop vs Oura in 9 Graphs [Updated Monthly]
I’ve been wearing both an Oura ring (ring finger on dominant hand) and Whoop strap (non-dominant wrist) for several months now. I imported the data […]
Replacing Meat With Edible Insects for 30 Days
For the last 30 days I replaced all the red meat, white meat and fish in my diet with edible insects. I took before and […]
Can I improve my memory with a book?
The book in question is Unlimited Memory by Kevin Horsley. Rather than simply read the book, I wanted to turn this into an experiment. So […]
The Worst Foods For Blood Glucose vs Glucose “Hacks”
My wife and I wore continuous glucose monitors and tested five of the worst foods for blood sugar levels. We then tried them again, this […]
I Try A Weighted Blanket For 30 Nights To Improve My Sleep
I’ve had trouble sleeping in the last few months and after searching online I discovered something called a “weighted blanket”. I purchased one and spent […]
Ido Portal’s 7 Minute Hanging Challenge – Results
While scrolling through social media I came across a hanging challenge by someone I follow called Mr1nf1n1ty. After reading a bit online I realised the […]
Laser Tattoo Removal – Before and After
In July 2019 I started the process of removing a tribal tattoo which I’ve had on my stomach since I was 17. This article documents […]
Oura Ring: Gen 2 vs Gen 3
I purchased my Oura Generation 2 ring in April 2021 and upgraded to the Generation 3 ring last week. As expected, it wanted to transfer […]
Glucose Monitoring – Christmas Day
Having monitored my glucose response to certain individual foods, I wanted to see how it fluctuates across a full day. What better day to choose […]
Blood Glucose Testing (Non-Diabetics)
It was quite hard to find out blood glucose testing results for non-diabetics to know what a “normal” response is. I’ll share the video below […]
I Tracked My Activity Every Hour For A Week
I consider myself to be quite a productive person and decided to find out if that’s really true. I noted down what I was doing […]