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Self Experiments (N=1)

Oura Ring: Gen 2 vs Gen 3

December 4, 2021 Fraser_9to5 0

I purchased my Oura Generation 2 ring in April 2021 and upgraded to the Generation 3 ring last week. As expected, it wanted to transfer […]

christmas dinner blood glucose response

Glucose Monitoring – Christmas Day

April 6, 2021 Fraser_9to5 0

Having monitored my glucose response to certain individual foods, I wanted to see how it fluctuates across a full day. What better day to choose […]

Blood Glucose Testing (Non-Diabetics)

January 9, 2020 Fraser_9to5 0

It was quite hard to find out blood glucose testing results for non-diabetics to know what a “normal” response is. I’ll share the video below […]

I Tracked My Activity Every Hour For A Week

April 29, 2019 Fraser_9to5 0

I consider myself to be quite a productive person and decided to find out if that’s really true. I noted down what I was doing […]

21 day pull up and push up challenge

100 Push Ups & 50 Pull ups – 21 Day Results

January 22, 2019 Fraser_9to5 0

This challenge involved doing 100 push ups and 50 pull ups for six days a week over a total of three weeks. The challenge can […]

glute challenge results 30 days

30 Day Glute Challenge Results

January 22, 2019 Fraser_9to5 0

This 30 day workout challenge was completed by my fiancee to see whether it improves her glutes and thighs. The program can be seen above […]

How I Improved My 2000m Indoor Rowing Time In 8 Weeks

October 30, 2018 Fraser_9to5 0

Selecting a Program I started by researching online for training programs designed to improve my 2000m rowing time. The first articles I found pointed me […]

smolov jr results

Smolov Jr. (Bench Press & Squat)

August 26, 2018 Fraser_9to5 0

Smolov is a 13 week weightlifting program used to increase your strength in the Bench Press or Back Squat. It incorporates progressive overload, meaning a […]

vertical jump training program results

Vert Shock Vertical Jump Program – Results & Review (Honest/Brutal)

August 17, 2018 Fraser_9to5 0

What is Vert Shock? Vert Shock is an 8 week vertical jump training program. The program was created by a former basketball player (Adam) and […]

I Tried Six Different VO2 Max Tests – Here’s How They Compared

April 22, 2018 Fraser_9to5 0

I had a look at 6 different ways of measuring your VO2 Max. I wanted to see how they all compare, and whether you need […]

fast mimicking diet results

Four Day Fast-Mimicking Diet: The Results

July 24, 2017 Fraser_9to5 0

The Fast-Mimicking Diet I first heard about Fast-Mimicking from Dom D’Agostino as a guest on a podcast (Ben Greenfield Fitness). He then popped up in […]

My Training Log

  • 7 Week Pullup Program (May 2022)
  • 30 Day Dead Hang Challenge (Apr 2022)
  • 8 Week Sprint Program (Mar 2022)
  • 2022 Training Log
  • Grip Training (December 2021)
  • Soccer Ball Throw Ins (Oct 2021)
  • 2021 Training Log
  • Custom Jump Program (Nov 2020)

Complete Guides

  • The Complete Guide to Training Your Biceps

    July 14, 2016 0
  • The Complete Guide To Training Your Triceps

    July 17, 2016 0
  • The Complete Guide To Training Your Chest

    September 1, 2016 0

Workout Programs

  • german volume training

    German Volume Training Program

    May 10, 2019 0
  • Starting Strength Program

    January 9, 2019 0
  • greyskull lp program weight training

    Greyskull LP Program

    January 8, 2019 0

Popular Diets

  • The Carnivore Diet

    January 8, 2019 0
  • ketogenic diet

    The Ketogenic Diet

    November 5, 2018 0
  • dr valter longo phd fasting mimicking book review

    The Longevity Diet

    November 4, 2018 0

Monthly Challenges

  • No Alcohol Challenge [January]

    February 24, 2017 0
  • squat challenge

    Daily Squats Challenge [February]

    March 6, 2017 0
  • mindful eating

    Mindful Eating Challenge [March]

    March 7, 2017 0

Self Experiments (N=1)

  • Oura Ring: Gen 2 vs Gen 3

    December 4, 2021 0
  • christmas dinner blood glucose response

    Glucose Monitoring – Christmas Day

    April 6, 2021 0
  • Blood Glucose Testing (Non-Diabetics)

    January 9, 2020 0

Exercise Articles

  • how to use a massage gun

    How To Use A Massage Gun

    February 6, 2022 0
  • out of shape new year's resolution

    Why 92% of People Fail Their New Year’s Resolution [Part 1]

    January 4, 2022 0
  • exercise fail resolution habit

    Why 92% of People Fail Their New Year’s Resolution [PART 2]

    January 4, 2022 0

Beginners

  • ppl

    Gym Basics 1: Common Training Splits

    December 13, 2018 0
  • Gym Basics 2: Popular Workout Programs

    February 4, 2019 0
  • Gym Basics 3: Exercise Selection

    March 27, 2019 0

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