Hair Regrowth Self Experiments
I’ve been losing my hair since the age of 25 and at 32 I…
Category Self Experiments (N=1)
Mouth Taping – 90 Day Results
I’d heard of the many benefits of nasal breathing from a few sources, including…
Potato Diet – My Wife’s 28 Day Results
My wife followed a variation of the potato diet for 28 days. In that…
Whoop vs Oura in 9 Graphs
I’ve been wearing both an Oura ring (ring finger on dominant hand) and Whoop…
Powerbreathe Results (6 Week Experiment)
I own what is now called the “Powerbreathe Classic” but when I purchased it…
HRV, Grip Strength and CO2 Tolerance
While listening to a podcast by Andrew Huberman, the topic of recovery and readiness…
Replacing Meat With Edible Insects for 30 Days
For the last 30 days I replaced all the red meat, white meat and…
Can I improve my memory with a book?
The book in question is Unlimited Memory by Kevin Horsley. Rather than simply read…
The Worst Foods For Blood Glucose vs Glucose “Hacks”
My wife and I wore continuous glucose monitors and tested five of the worst…
I Try A Weighted Blanket For 30 Nights To Improve My Sleep
I’ve had trouble sleeping in the last few months and after searching online I…
Ido Portal’s 7 Minute Hanging Challenge – Results
While scrolling through social media I came across a hanging challenge by someone I…
Laser Tattoo Removal Results
In July 2019 I started the process of removing a tribal tattoo which I’ve…