Mouth Taping – 90 Day Results
I’d heard of the many benefits of nasal breathing from a few sources, including…
Category Self Experiments (N=1)
Potato Diet – My Wife’s 28 Day Results
My wife followed a variation of the potato diet for 28 days. In that…
Hair Regrowth Self Experiments
I’ve been losing my hair since the age of 25 and at 32 I…
Whoop vs Oura in 9 Graphs
I’ve been wearing both an Oura ring (ring finger on dominant hand) and Whoop…
Powerbreathe Results (6 Week Experiment)
I own what is now called the “Powerbreathe Classic” but when I purchased it…
HRV, Grip Strength and CO2 Tolerance
While listening to a podcast by Andrew Huberman, the topic of recovery and readiness…
Replacing Meat With Edible Insects for 30 Days
For the last 30 days I replaced all the red meat, white meat and…
Can I improve my memory with a book?
The book in question is Unlimited Memory by Kevin Horsley. Rather than simply read…
The Worst Foods For Blood Glucose vs Glucose “Hacks”
My wife and I wore continuous glucose monitors and tested five of the worst…
I Try A Weighted Blanket For 30 Nights To Improve My Sleep
I’ve had trouble sleeping in the last few months and after searching online I…
Ido Portal’s 7 Minute Hanging Challenge – Results
While scrolling through social media I came across a hanging challenge by someone I…
Laser Tattoo Removal Results
In July 2019 I started the process of removing a tribal tattoo which I’ve…