Self Experiments (N=1)

Vert Shock Vertical Jump Program – Results & Review (Honest/Brutal)

vertical jump training program results

What is Vert Shock? Vert Shock is an 8 week vertical jump training program created by a former basketball player (Adam) and an elite dunker (Justin). The program mainly consists of plyometrics, which are jumping exercises that can be done on a gym mat/grassy area. One of the main selling points of the program is that it doesn’t require access …

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I Tried Six Different VO2 Max Tests – Here’s How They Compared

I had a look at 6 different ways of measuring your VO2max. I wanted to see how they all compare, and whether you need to test yourself to failure to get an accurate reading. What is VO2max? VO2max is a measure of the maximal volume of oxygen your body can use and it’s a good indicator of cardiovascular fitness. It’s …

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Four Day Fast-Mimicking Diet: The Results

fast mimicking diet results

The Fast-Mimicking Diet I first heard about Fast-Mimicking from Dom D’Agostino as a guest on a podcast (Ben Greenfield Fitness). He then popped up in the Tim Ferriss podcast, as did Dr Rhonda Patrick who had this to say: “When it comes to fasting there are a few things that really differentiate it from a Low Carb High Fat (LCHF) …

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