Whoop vs Oura in 9 Graphs
I’ve been wearing both an Oura ring (ring finger on dominant hand) and Whoop strap (non-dominant wrist) for around 18 months. I imported the data […]
Hair Regrowth Self Experiments
I’ve been losing my hair since the age of 25 and at 32 I started to do something about it. I was aware of the […]
Built to Move – Book Review
As someone with a copy of Becoming a Supple Leopard I’m happy to read anything authored by Kelly Starrett. Built to Move sees Kelly team […]
Powerbreathe Review (6 Week Experiment)
I own what is now called the “Powerbreathe Classic” but when I purchased it 12 years ago it was the only version they sold. After […]
Vert Code Elite – Full Review
In 2020 I completed 8 phases of Vert Code Elite and had access to the final four phases. In this article I’ll detail my impression […]
Annual Fitness Testing (Year 1)
I’ve always had an interest in tracking performance over time so this project really excites me. I sat down and went through a huge list […]
7 Weeks to 100 Pushups – Results
I chose to follow this program following positive results from 7 weeks to 50 pullups, which took me from 12 to 25 pull ups. The […]
Outlive: The Science & Art of Longevity – Book Review
I confess that it was only a few months ago that I was first made aware of Peter Attia. I follow several health and longevity […]
HRV, Grip Strength and CO2 Tolerance
While listening to a podcast by Andrew Huberman, the topic of recovery and readiness came up. In it, he stated that measuring your grip strength […]
Replacing Meat With Edible Insects for 30 Days
For the last 30 days I replaced all the red meat, white meat and fish in my diet with edible insects. I took before and […]
Can I improve my memory with a book?
The book in question is Unlimited Memory by Kevin Horsley. Rather than simply read the book, I wanted to turn this into an experiment. So […]
Unlimited Memory – Book Review
I usually review books on all things fitness, health and nutrition but after reading this I had to share! This book is by Kevin Horsley, […]