Built to Move – Book Review
As someone with a copy of Becoming a Supple Leopard I’m happy to read anything authored by Kelly Starrett. Built to Move sees Kelly team […]
Hair Regrowth Self Experiments
I’ve been losing my hair since the age of 25 and at 32 I started to do something about it. I was aware of the […]
Whoop vs Oura in 9 Graphs [Updated Monthly]
I’ve been wearing both an Oura ring (ring finger on dominant hand) and Whoop strap (non-dominant wrist) for several months now. I imported the data […]
Powerbreathe Review (6 Week Experiment)
I own what is now called the “Powerbreathe Classic” but when I purchased it 12 years ago it was the only version they sold. After […]
Vert Code Elite – Full Review
In 2020 I completed 8 phases of Vert Code Elite and had access to the final four phases. In this article I’ll detail my impression […]
Unveiling the Power of Tryptophan: Benefits and Dietary Sources
Tryptophan is an essential amino acid that plays a crucial role in various physiological processes within the human body. Most commonly known for its association […]
The Powerhouse Amino Acid: Exploring the Benefits of Taurine
Taurine is an amino sulfonic acid that plays a crucial role in numerous physiological processes within the human body. While often associated with energy drinks, […]
The Essential Nutrient: Exploring Folate and its Impact on Health
Folate, also known as vitamin B9, is an essential nutrient that plays a crucial role in various bodily functions. It is involved in DNA synthesis, […]
Annual Fitness Testing (Year 1)
I’ve always had an interest in tracking performance over time so this project really excites me. I sat down and went through a huge list […]
7 Weeks to 100 Pushups – Results
I chose to follow this program following positive results from 7 weeks to 50 pullups, which took me from 12 to 25 pull ups. The […]
Outlive: The Science & Art of Longevity – Book Review
I confess that it was only a few months ago that I was first made aware of Peter Attia. I follow several health and longevity […]
HRV, Grip Strength and CO2 Tolerance
While listening to a podcast by Andrew Huberman, the topic of recovery and readiness came up. In it, he stated that measuring your grip strength […]