The 4 Pillar Plan
Dr Rangan Chatterjee is a British physician and the host of the health podcast, Feel Better, Live More. This is the first of his books […]
Dr Rangan Chatterjee is a British physician and the host of the health podcast, Feel Better, Live More. This is the first of his books […]
Grip strength, alongside cardiovascular fitness, is one of the best predictors of longevity [1]. It is a good indication of someone’s overall upper body strength […]
It’s often said that grip strength is one of the strongest predictors of longevity. It is a good indicator of overall upper limb function and […]
Your broad jump is the maximum distance you can jump from a standing position. It is a good way to assess your lower body power […]
Your vertical jump is the maximum height you can jump off the ground. It is a good way to assess your lower body power relative […]
VO2 max is a measure of the maximal volume of oxygen your body can use and it’s a good indicator of cardiovascular fitness. A true […]
VO2 max is a measure of the maximal volume of oxygen your body can use and it’s a good indicator of cardiovascular fitness. A true […]
VO2 max is a measure of the maximal volume of oxygen your body can use and it’s a good indicator of cardiovascular fitness. A true […]
VO2 max is a measure of the maximal volume of oxygen your body can use and it’s a good indicator of cardiovascular fitness. A true […]
Your Resting Heart Rate, sometimes abbreviated RHR, is the number of times your heart needs to beat in 60 seconds at rest. A lower resting […]
Type 2 Diabetes is a health condition which means there is too much sugar circulating in your blood stream. You can get a snapshot of […]
As someone with a keen interest in speed and power development, I was recommended several texts by Yuri Verkhoshansky. Best known for his “shock method” […]
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