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Having looked at Popular Training Programs you might notice some of them dictate the exact exercises to use, while others give you the opportunity for …

I was surprised to see people in the fitness industry charging money for basic arm programs. Once you know the fundamentals you could come up …

It was quite hard to find out blood glucose testing results for non-diabetics to know what a “normal” response is. I’ll share the video below …

To give it its full title, Lifespan: Why We Age – and Why We Don’t Have To, contains all the latest research in the field …