• Home
  • Beginners
    • Beginners Articles
    • Back Exercises
    • Bicep Exercises
    • Chest Exercises
    • Shoulder Exercises
    • Tricep Exercises
  • Exercise
    • Complete Guides
    • Exercise Articles
    • My Training Log
    • Workout Programs
  • Nutrition
    • Nutrition Articles
    • Diets
    • Recipes
    • Nutrition Tables
  • Other
    • Books to Read
    • Monthly Challenges
    • Resources
    • Self Experiments (N=1)
    • Contact Me
    • Privacy Policy
hair growth supplements protocol

Hair Regrowth Self Experiments

March 15, 2023 Fraser_9to5 2

I’ve been losing my hair since the age of 25 and at 32 I started to do something about it. I was aware of the […]

time spent activities logging peter drucker effective executive

Time Spent in a Typical Week Before vs After Children

March 15, 2023 Fraser_9to5 0

For a whole week in 2019 I recorded the time I spent on daily activities every 30 minutes. I thought I’d do the same again, […]

oura vs whoop

Whoop vs Oura in 9 Graphs [Updated Monthly]

March 5, 2023 Fraser_9to5 2

I’ve been wearing both an Oura ring (ring finger on dominant hand) and Whoop strap (non-dominant wrist) for several months now. I imported the data […]

eating crickets instead of red meat

Replacing Meat With Edible Insects for 30 Days

February 4, 2023 Fraser_9to5 0

For the last 30 days I replaced all the red meat, white meat and fish in my diet with edible insects. I took before and […]

improve memory unlimited memory kevin horsley

Can I improve my memory with a book?

January 29, 2023 Fraser_9to5 0

The book in question is Unlimited Memory by Kevin Horsley. Rather than simply read the book, I wanted to turn this into an experiment. So […]

unlimited memory book review

Unlimited Memory – Book Review

January 16, 2023 Fraser_9to5 0

I usually review books on all things fitness, health and nutrition but after reading this I had to share! This book is by Kevin Horsley, […]

cereal, instant oatmeal, sushi, grapes, pizza

The Worst Foods For Blood Glucose vs Glucose “Hacks”

January 13, 2023 Fraser_9to5 0

My wife and I wore continuous glucose monitors and tested five of the worst foods for blood sugar levels. We then tried them again, this […]

Madcow 5×5: Workout for Intermediate Lifters

December 31, 2022 Fraser_9to5 0

Note: this article originally appeared on stronglifts.com but has since been taken down. Madcow 5×5 is the training program which I recommend you to do once […]

I Try A Weighted Blanket For 30 Nights To Improve My Sleep

December 31, 2022 Fraser_9to5 0

I’ve had trouble sleeping in the last few months and after searching online I discovered something called a “weighted blanket”. I purchased one and spent […]

Calories in Beers, Wine and Spirits

December 22, 2022 Fraser_9to5 0

Okay, no preamble, let’s get straight into the numbers. Beers There isn’t actually a huge variation here. Your typical pint of beer or lager contains […]

ido portal 7 minute hanging challenge results

Ido Portal’s 7 Minute Hanging Challenge – Results

December 21, 2022 Fraser_9to5 0

While scrolling through social media I came across a hanging challenge by someone I follow called Mr1nf1n1ty. After reading a bit online I realised the […]

walking with a weighted backpack calories burned

Walking with a Weighted Backpack

December 7, 2022 Fraser_9to5 0

I was recently asked whether rucking was a good form of exercise. Rather than simply read up on it, I decided to try it out […]

Posts navigation

1 2 … 24 »
  • YouTube
  • Instagram
  • Pinterest
  • LinkedIn
  • Facebook
  • Link

My Training Log

  • Full Summer Sprint Program (Mar 2023)
  • 7 Weeks to 100 Push Ups (Mar 2023)
  • 2009 Training Log
  • Full Winter Sprint Program (Sept 2022)
  • 7 Week Pullup Program (May 2022)
  • 30 Day Dead Hang Challenge (Apr 2022)
  • 8 Week Sprint Program (Mar 2022)
  • 2022 Training Log

Complete Guides

  • The Complete Guide to Training Your Biceps

    July 14, 2016 0
  • The Complete Guide To Training Your Triceps

    July 17, 2016 0
  • The Complete Guide To Training Your Chest

    September 1, 2016 0

Workout Programs

  • Madcow 5×5: Workout for Intermediate Lifters

    December 31, 2022 0
  • 7 Weeks to 50 Pull Ups – Results

    October 12, 2022 0
  • german volume training

    German Volume Training Program

    May 10, 2019 0

Popular Diets

  • The Carnivore Diet

    January 8, 2019 0
  • ketogenic diet

    The Ketogenic Diet

    November 5, 2018 0
  • dr valter longo phd fasting mimicking book review

    The Longevity Diet

    November 4, 2018 0

Monthly Challenges

  • ido portal 7 minute hanging challenge results

    Ido Portal’s 7 Minute Hanging Challenge – Results

    December 21, 2022 0
  • No Alcohol Challenge [January]

    February 24, 2017 0
  • squat challenge

    Daily Squats Challenge [February]

    March 6, 2017 0

Self Experiments (N=1)

  • hair growth supplements protocol

    Hair Regrowth Self Experiments

    March 15, 2023 2
  • oura vs whoop

    Whoop vs Oura in 9 Graphs [Updated Monthly]

    March 5, 2023 2
  • eating crickets instead of red meat

    Replacing Meat With Edible Insects for 30 Days

    February 4, 2023 0

Exercise Articles

  • walking with a weighted backpack calories burned

    Walking with a Weighted Backpack

    December 7, 2022 0
  • how to use a massage gun

    How To Use A Massage Gun

    February 6, 2022 0
  • out of shape new year's resolution

    Why 92% of People Fail Their New Year’s Resolution [Part 1]

    January 4, 2023 0

Beginners

  • ppl

    Gym Basics 1: Common Training Splits

    December 13, 2018 0
  • Gym Basics 2: Popular Workout Programs

    February 4, 2019 0
  • Gym Basics 3: Exercise Selection

    March 27, 2019 0

Copyright © 2023 | WordPress Theme by MH Themes