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oura vs whoop

Whoop vs Oura in 9 Graphs [Updated Monthly]

May 25, 2023 Fraser_9to5 2

I’ve been wearing both an Oura ring (ring finger on dominant hand) and Whoop strap (non-dominant wrist) for several months now. I imported the data […]

7 Weeks to 100 Pushups – Results

May 12, 2023 Fraser_9to5 0

I chose to follow this program following positive results from 7 weeks to 50 pullups, which took me from 12 to 25 pull ups. The […]

book review outlive peter attia

Outlive: The Science & Art of Longevity – Book Review

May 6, 2023 Fraser_9to5 0

I confess that it was only a few months ago that I was first made aware of Peter Attia. I follow several health and longevity […]

HRV, Grip Strength and CO2 Tolerance

April 15, 2023 Fraser_9to5 0

While listening to a podcast by Andrew Huberman, the topic of recovery and readiness came up. In it, he stated that measuring your grip strength […]

hair growth supplements protocol

Hair Regrowth Self Experiments

March 15, 2023 Fraser_9to5 4

I’ve been losing my hair since the age of 25 and at 32 I started to do something about it. I was aware of the […]

time spent activities logging peter drucker effective executive

Time Spent in a Typical Week Before vs After Children

March 15, 2023 Fraser_9to5 0

For a whole week in 2019 I recorded the time I spent on daily activities every 30 minutes. I thought I’d do the same again, […]

eating crickets instead of red meat

Replacing Meat With Edible Insects for 30 Days

February 4, 2023 Fraser_9to5 0

For the last 30 days I replaced all the red meat, white meat and fish in my diet with edible insects. I took before and […]

improve memory unlimited memory kevin horsley

Can I improve my memory with a book?

January 29, 2023 Fraser_9to5 0

The book in question is Unlimited Memory by Kevin Horsley. Rather than simply read the book, I wanted to turn this into an experiment. So […]

unlimited memory book review

Unlimited Memory – Book Review

January 16, 2023 Fraser_9to5 0

I usually review books on all things fitness, health and nutrition but after reading this I had to share! This book is by Kevin Horsley, […]

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The Worst Foods For Blood Glucose vs Glucose “Hacks”

January 13, 2023 Fraser_9to5 0

My wife and I wore continuous glucose monitors and tested five of the worst foods for blood sugar levels. We then tried them again, this […]

Madcow 5×5: Workout for Intermediate Lifters

December 31, 2022 Fraser_9to5 0

Note: this article originally appeared on stronglifts.com but has since been taken down. Madcow 5×5 is the training program which I recommend you to do once […]

I Try A Weighted Blanket For 30 Nights To Improve My Sleep

December 31, 2022 Fraser_9to5 0

I’ve had trouble sleeping in the last few months and after searching online I discovered something called a “weighted blanket”. I purchased one and spent […]

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My Training Log

  • Full Summer Sprint Program (Mar 2023)
  • 7 Weeks to 100 Push Ups (Mar 2023)
  • 2009 Training Log
  • Full Winter Sprint Program (Sept 2022)
  • 7 Week Pullup Program (May 2022)
  • 30 Day Dead Hang Challenge (Apr 2022)
  • 8 Week Sprint Program (Mar 2022)
  • 2022 Training Log

Complete Guides

  • The Complete Guide to Training Your Biceps

    July 14, 2016 0
  • The Complete Guide To Training Your Triceps

    July 17, 2016 0
  • The Complete Guide To Training Your Chest

    September 1, 2016 0

Workout Programs

  • 7 Weeks to 100 Pushups – Results

    May 12, 2023 0
  • Madcow 5×5: Workout for Intermediate Lifters

    December 31, 2022 0
  • 7 Weeks to 50 Pull Ups – Results

    October 12, 2022 0

Popular Diets

    Monthly Challenges

    • ido portal 7 minute hanging challenge results

      Ido Portal’s 7 Minute Hanging Challenge – Results

      December 21, 2022 0
    • No Alcohol Challenge [January]

      February 24, 2017 0
    • squat challenge

      Daily Squats Challenge [February]

      March 6, 2017 0

    Self Experiments (N=1)

    • oura vs whoop

      Whoop vs Oura in 9 Graphs [Updated Monthly]

      May 25, 2023 2
    • HRV, Grip Strength and CO2 Tolerance

      April 15, 2023 0
    • hair growth supplements protocol

      Hair Regrowth Self Experiments

      March 15, 2023 4

    Exercise Articles

    • walking with a weighted backpack calories burned

      Walking with a Weighted Backpack

      December 7, 2022 0
    • how to use a massage gun

      How To Use A Massage Gun

      February 6, 2022 0
    • out of shape new year's resolution

      Why 92% of People Fail Their New Year’s Resolution [Part 1]

      January 4, 2023 0

    Beginners

    • ppl

      Gym Basics 1: Common Training Splits

      December 13, 2018 0
    • Gym Basics 2: Popular Workout Programs

      February 4, 2019 0
    • Gym Basics 3: Exercise Selection

      March 27, 2019 0

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