The 4 Pillar Plan
Dr Rangan Chatterjee is a British physician and the host of the health podcast, Feel Better, Live More. This is the first of his books […]
How to Measure Your Grip Strength
Grip strength, alongside cardiovascular fitness, is one of the best predictors of longevity [1]. It is a good indication of someone’s overall upper body strength […]
How to Measure Your Grip Endurance
It’s often said that grip strength is one of the strongest predictors of longevity. It is a good indicator of overall upper limb function and […]
How To Measure Your Broad Jump
Your broad jump is the maximum distance you can jump from a standing position. It is a good way to assess your lower body power […]
How To Measure Your Vertical Jump
Your vertical jump is the maximum height you can jump off the ground. It is a good way to assess your lower body power relative […]
Estimating VO2 max with a 2000m Row
VO2 max is a measure of the maximal volume of oxygen your body can use and it’s a good indicator of cardiovascular fitness. A true […]
The Cooper Test for Estimating VO2 Max
VO2 max is a measure of the maximal volume of oxygen your body can use and it’s a good indicator of cardiovascular fitness. A true […]
Estimating VO2 Max with a One Mile Walk
VO2 max is a measure of the maximal volume of oxygen your body can use and it’s a good indicator of cardiovascular fitness. A true […]
How To Measure VO2 max in 3 Minutes
VO2 max is a measure of the maximal volume of oxygen your body can use and it’s a good indicator of cardiovascular fitness. A true […]
How To Measure Resting Heart Rate
Your Resting Heart Rate, sometimes abbreviated RHR, is the number of times your heart needs to beat in 60 seconds at rest. A lower resting […]
How to Measure HbA1c for Diabetes Risk
Type 2 Diabetes is a health condition which means there is too much sugar circulating in your blood stream. You can get a snapshot of […]
Special Strength Training Manual for Coaches – Book Review
As someone with a keen interest in speed and power development, I was recommended several texts by Yuri Verkhoshansky. Best known for his “shock method” […]