Can I improve my memory with a book?
The book in question is Unlimited Memory by Kevin Horsley. Rather than simply read the book, I wanted to turn this into an experiment. So […]
Whoop vs Oura in 9 Graphs [Updated Monthly]
I’ve been wearing both an Oura ring (ring finger on dominant hand) and Whoop strap (non-dominant wrist) for several months now. I imported the data […]
Unlimited Memory – Book Review
I usually review books on all things fitness, health and nutrition but after reading this I had to share! This book is by Kevin Horsley, […]
The Worst Foods For Blood Glucose vs Glucose “Hacks”
My wife and I wore continuous glucose monitors and tested five of the worst foods for blood sugar levels. We then tried them again, this […]
Hair Regrowth Self Experiments
I’ve been losing my hair since the age of 25 and at 32 I started to do something about it. I was aware of the […]
Madcow 5×5: Workout for Intermediate Lifters
Note: this article originally appeared on stronglifts.com but has since been taken down. Madcow 5×5 is the training program which I recommend you to do once […]
I Try A Weighted Blanket For 30 Nights To Improve My Sleep
I’ve had trouble sleeping in the last few months and after searching online I discovered something called a “weighted blanket”. I purchased one and spent […]
Calories in Beers, Wine and Spirits
Okay, no preamble, let’s get straight into the numbers. Beers There isn’t actually a huge variation here. Your typical pint of beer or lager contains […]
Ido Portal’s 7 Minute Hanging Challenge – Results
While scrolling through social media I came across a hanging challenge by someone I follow called Mr1nf1n1ty. After reading a bit online I realised the […]
Walking with a Weighted Backpack
I was recently asked whether rucking was a good form of exercise. Rather than simply read up on it, I decided to try it out […]
7 Weeks to 50 Pull Ups – Results
While browsing the various pull up programs online I came across 7 weeks to 50 pull ups. The other one I considered was the Armstrong […]
Laser Tattoo Removal – Before and After
In July 2019 I started the process of removing a tribal tattoo which I’ve had on my stomach since I was 17. This article documents […]