Gym Basics 1: Common Training Splits
These articles are for anyone looking to start lifting weights for the first time, or someone wanting to switch to a new workout program. I […]
Beginners
Gym Basics 2: Popular Workout Programs
Following on from Common Training Splits which highlighted ways to divide your training over a given week, I want to discuss pre-made programs. There are […]
Gym Basics 3: Exercise Selection
Having looked at Popular Training Programs you might notice some of them dictate the exact exercises to use, while others give you the opportunity for […]
Lesson 1: Seven Rules For Counting Calories
Here you will learn all the basics for losing fat and gaining muscle. If there is one piece of advice I’d give to someone looking […]
Lesson 2: Calculating Your Macro-Nutrient Needs
Here you will learn all the basics for losing fat and gaining muscle. If you’ve been an A+ student you’ll have a few days of […]
Lesson 3: How Many Calories Are Needed To Lose Fat Not Muscle
Here you will learn all the basics for losing fat and gaining muscle. Lesson 3 – Calories Needed To Lose Fat Not Muscle In Lesson 2 […]
Lesson 4: How Much You Need To Eat To Gain Muscle Mass
Here you will learn all the basics for losing fat and gaining muscle. In Lesson 2 I set some guidelines for protein, carbohydrates, fat and […]
Lesson 5: Nutrient Timing To Maximise Lean Muscle Gains
Here you will learn all the basics for losing fat and gaining muscle. If you want to gain muscle you need a calorie surplus, and […]
Lesson 6: Spiking Insulin For Muscle Growth
Here you will learn all the basics for losing fat and gaining muscle. Insulin When you eat carbohydrate, the food will get broken down into […]
Lesson 7: Increasing Insulin Sensitivity To Accelerate Fat Loss
Here you will learn all the basics for losing fat and gaining muscle. In Lesson 6 I mentioned insulin resistance. If you are insulin resistant […]
Lesson 8: The Best Foods To Gain Muscle And Lose Fat
Here you will learn all the basics for losing fat and gaining muscle. Protein Sources Although not essential, something everyone seems to be taking is […]
Lesson 9: A Basic 7 Day Meal Plan For Building Muscle
Here you will learn all the basics for Losing Fat and Gaining Muscle. Having learned which foods to eat in Lesson 8 i’m now going […]