Walking with a Weighted Backpack
I was recently asked whether rucking was a good form of exercise. Rather than simply read up on it, I decided to try it out […]
Exercise Articles
How To Use A Massage Gun
After the excitement of unboxing my massage gun, my next thought was “okay, how do I use this thing?”. I’ve had my Renpho massage gun for almost a year now and it wasn’t clear how (or when!) I should be using it.
Why 92% of People Fail Their New Year’s Resolution [Part 1]
Have You Ever Failed A New Year’s Resolution? Good news: You’re not alone. Bad news: Unless you’re aware of the nine biggest mistakes then it’ll probably happen […]
Why 92% of People Fail Their New Year’s Resolution [PART 2]
New Year’s Resolution Mistake 5: Copying an Ill-Fitting Routine Not everyone works the same way. Some people thrive on discipline and routine, others prefer randomness. […]
Improving Hamstring Flexibility
I’m in the process of improving my hamstring flexibility and wanted to share what I’ve learned. My method is to search the keywords on PubMed […]
12 Core Exercises For Six Pack Abs
Here are the core exercises I used to get six pack abs in a recent training program. While I already had ab muscles, these exercises […]
The Ultimate Fat Loss Guide
I’m not going to give you a set fat loss program to follow. Instead, I thought I’d take you through the basics of making your […]
How To Make A Sandbag/Powerbag For Conditioning Workouts
A sandbag is a great conditioning tool to incorporate into your routine. It’s also a great piece of home gym equipment so you can work […]
How to Increase Testosterone Naturally For Men
Want to learn how to increase testosterone naturally? Please read on. Testosterone Testosterone is known as the male sex hormone, but it’s produced by both […]
Training For Strength Not Size: Avoid Getting Too Bulky
While some people want to get as big as possible, others are interested in training for strength and not size. In fact, it’s possible to […]
How Much Protein Do I Need To Gain Muscle?
If you are getting advice from Muscle Magazines then it’s very likely they are over-estimating your protein needs. There are two reasons for this: 1) […]
Top Five Forearm Exercises For Mass
Do you want to build thick, vascular forearms? Then include these great forearm exercises for mass in your routine. To ensure the best overall development, […]