
Walking with a Weighted Backpack
I was recently asked whether rucking was a good form of exercise. Rather than simply read up on it, I decided to try it out […]
I was recently asked whether rucking was a good form of exercise. Rather than simply read up on it, I decided to try it out […]
After the excitement of unboxing my massage gun, my next thought was “okay, how do I use this thing?”. I’ve had my Renpho massage gun for almost a year now and it wasn’t clear how (or when!) I should be using it.
Have You Ever Failed A New Year’s Resolution? Good news: You’re not alone. Bad news: Unless you’re aware of the nine biggest mistakes then it’ll probably happen […]
New Year’s Resolution Mistake 5: Copying an Ill-Fitting Routine Not everyone works the same way. Some people thrive on discipline and routine, others prefer randomness. […]
I’m in the process of improving my hamstring flexibility and wanted to share what I’ve learned. My method is to search the keywords on PubMed […]
Here are the core exercises I used to get six pack abs in a recent training program. While I already had ab muscles, these exercises […]
I’m not going to give you a set fat loss program to follow. Instead, I thought I’d take you through the basics of making your […]
A sandbag is a great conditioning tool to incorporate into your routine. It’s also a great piece of home gym equipment so you can work […]
Want to learn how to increase testosterone naturally? Please read on. Testosterone Testosterone is known as the male sex hormone, but it’s produced by both […]
While some people want to get as big as possible, others are interested in training for strength and not size. In fact, it’s possible to […]
If you are getting advice from Muscle Magazines then it’s very likely they are over-estimating your protein needs. There are two reasons for this: 1) […]
Do you want to build thick, vascular forearms? Then include these great forearm exercises for mass in your routine. To ensure the best overall development, […]
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