Tracking My Fitness As I Age (35 to 37 years old)
I’ve always had an interest in tracking performance over time so this project really excites me. I sat down and went through a huge list […]
I’ve always had an interest in tracking performance over time so this project really excites me. I sat down and went through a huge list […]
VO2 max is a measure of the maximal volume of oxygen your body can use and it’s a good indicator of cardiovascular fitness. A true […]
VO2 max is a measure of the maximal volume of oxygen your body can use and it’s a good indicator of cardiovascular fitness. A true […]
VO2 max is a measure of the maximal volume of oxygen your body can use and it’s a good indicator of cardiovascular fitness. A true […]
VO2 max is a measure of the maximal volume of oxygen your body can use and it’s a good indicator of cardiovascular fitness. A true […]
Your Resting Heart Rate, sometimes abbreviated RHR, is the number of times your heart needs to beat in 60 seconds at rest. A lower resting […]
Type 2 Diabetes is a health condition which means there is too much sugar circulating in your blood stream. You can get a snapshot of […]
As someone with a keen interest in speed and power development, I was recommended several texts by Yuri Verkhoshansky. Best known for his “shock method” […]
Peak Expiratory Flow (PEF) is an important measure for determining respiratory health. The test is simple and can be done at home, with devices costing […]
Your blood pressure reading is an important pair of numbers that can indicate your risk of heart attack and stroke. It can be measured with […]
I’ve been losing my hair since the age of 25 and at 32 I started to do something about it. I was aware of the […]
The size of your waist can be a good indication of whether you are at an increased risk of certain health conditions like heart disease […]
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