Calories in Beers, Wine and Spirits
Okay, no preamble, let’s get straight into the numbers. Beers There isn’t actually a huge variation here. Your typical pint of beer or lager contains […]
Ido Portal’s 7 Minute Hanging Challenge – Results
While scrolling through social media I came across a hanging challenge by someone I follow called Mr1nf1n1ty. After reading a bit online I realised the […]
Walking with a Weighted Backpack
I was recently asked whether rucking was a good form of exercise. Rather than simply read up on it, I decided to try it out […]
7 Weeks to 50 Pull Ups – Results
While browsing the various pull up programs online I came across 7 weeks to 50 pull ups. The other one I considered was the Armstrong […]
Laser Tattoo Removal – Before and After
In July 2019 I started the process of removing a tribal tattoo which I’ve had on my stomach since I was 17. This article documents […]
Protected: Interactive Calorie Tables
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How To Use A Massage Gun
After the excitement of unboxing my massage gun, my next thought was “okay, how do I use this thing?”. I’ve had my Renpho massage gun for almost a year now and it wasn’t clear how (or when!) I should be using it.
Oura Ring: Gen 2 vs Gen 3
I purchased my Oura Generation 2 ring in April 2021 and upgraded to the Generation 3 ring last week. As expected, it wanted to transfer […]
Why 92% of People Fail Their New Year’s Resolution [Part 1]
Have You Ever Failed A New Year’s Resolution? Good news: You’re not alone. Bad news: Unless you’re aware of the nine biggest mistakes then it’ll probably happen […]
Why 92% of People Fail Their New Year’s Resolution [PART 2]
New Year’s Resolution Mistake 5: Copying an Ill-Fitting Routine Not everyone works the same way. Some people thrive on discipline and routine, others prefer randomness. […]
Glucose Monitoring – Christmas Day
Having monitored my glucose response to certain individual foods, I wanted to see how it fluctuates across a full day. What better day to choose […]
German Volume Training Program
German Volume Training (GVT) was popularised by the late great Charles Poliquin back in 1996, though the practice of volume training has been around far […]