Health Benefits of Cold Showers
Now I’m the first to admit that a hot shower can perhaps be the highlight of my day, particularly in the cold winter months. It’s […]
Box Breathing Technique
What is Box Breathing? Four-square breathing, sometimes referred to as the box breathing technique, is a simple technique that you can do at any time […]
The Omnivore’s Dilemma – Book Review
The sooner you realise that companies who sell food prioritise profits over your health and well-being, the more suspicious you become as you do your […]
The Cortisol Connection – Book Review
I established 9to5strength to help the 9am-5pm (or 8am-8pm!) office worker take control of their life for the better. A big factor that needs addressing […]
Homemade No Bake Protein Flapjacks
This is a super simple, nutritionally balanced recipe for protein flapjacks that will take just a few minutes to prepare and has absolutely zero cooking […]