How to Measure Your Grip Endurance
It’s often said that grip strength is one of the strongest predictors of longevity.…
Category Fitness Testing
How To Measure Your Broad Jump
Your broad jump is the maximum distance you can jump from a standing position.…
How To Measure Your Vertical Jump
Your vertical jump is the maximum height you can jump off the ground. It…
Tracking Health & Fitness With Age (35 to 37 years old)
I’ve always had an interest in tracking performance over time so this project really…
Estimating VO2 Max with a 2000m Row
VO2 max is a measure of the maximal volume of oxygen your body can…
The Cooper Test for Estimating VO2 Max
VO2 max is a measure of the maximal volume of oxygen your body can…
Estimating VO2 Max with a One Mile Walk
VO2 max is a measure of the maximal volume of oxygen your body can…
How To Measure VO2 max in 3 Minutes
VO2 max is a measure of the maximal volume of oxygen your body can…
How To Measure Resting Heart Rate
Your Resting Heart Rate, sometimes abbreviated RHR, is the number of times your heart…
How To Measure HbA1c For Diabetes Risk
Type 2 Diabetes is a health condition which means there is too much sugar…
How To Measure Lung Function
Peak Expiratory Flow (PEF) is an important measure for determining respiratory health. The test…
How To Measure Your Blood Pressure
Your blood pressure reading is an important pair of numbers that can indicate your…