Fitness Testing Archives - Page 2 of 2

How To Measure Body Fat Percentage

January 12, 2024 Fraser_9to5 0

Your body fat percentage is the proportion of your body mass that is fat. There are many ways you can measure it, but for an […]

How To Weigh Yourself

December 30, 2023 Fraser_9to5 0

While it’s technically as simple as standing on a set of scales, weighing yourself has a few important considerations. Most notably: By controlling as many […]

Fitness Testing (Year 1)

June 6, 2023 Fraser_9to5 0

I’ve always had an interest in tracking performance over time so this project really excites me. I sat down and went through a huge list […]

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