Nutrition

The Ultimate Fat Loss Guide

I’m not going to give you a set fat loss program to follow. Instead, I thought i’d take you through the basics of making your own program. This way you can take your existing diet and tweak it, rather than following some new diet with a bunch of foods you’ve never tried (or don’t like!). Step 0: Baseline Measurements Before we …

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How Many Calories In ______ ?

On this page you’ll find links to many popular restaurant chains, where you can see calorie content for the most searched for menu items e.g. a McDonald’s Big Mac. The format includes total calories as well as nutrition information such as saturated fat, sugar and salt content. Below this are the full nutritional tables for all UK and USA restaurant …

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How to Increase Testosterone Naturally For Men

Let’s talk testosterone. We know it as the male sex hormone, but it’s produced by both men and women, and men produce about 20 times as much as women. Since we also use more, the levels in our bodies are about 8-10 times higher than women. Yes, women have testosterone, but far less, which is why it’s so hard for …

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How To Make Your Own Ginger Shots

How To Make Your Own Ginger Shots Ginger has plenty of proven health benefits including boosting your immunity and working as an anti-inflammatory. One quick and easy way to get a fresh dose of ginger is with a Ginger Shot. Step 1 – Peeling Use a potato peeler to remove the skin from the ginger root. Step 2 – Grating …

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“If It Fits Your Macros” Eating Plan – Is It Right For You?

Welcome to a 10-part series that will mirror my Youtube Strength Series. Here you will learn ALL the basics for Losing Fat and Gaining Muscle. Lesson 10 – If It Fits Your Macros (IIFYM) In Lesson 9 I gave you a VERY basic seven day meal plan. The meal plan was simply to show how you might fit certain foods …

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Basic 7 Day Meal Plan For Building Muscle

basic 7 day Meal Plan for building muscle

Welcome to a 10-part series that will mirror my Youtube Strength Series. Here you will learn ALL the basics for Losing Fat and Gaining Muscle. Lesson 9 – Basic 7 Day Meal Plan To Build Muscle Having learned which foods to eat in Lesson 8 i’m now going to put them into a one week eating plan you could use …

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