Homemade No Bake Protein Flapjacks

This is a super simple, nutritionally balanced recipe for protein flapjacks that will take just a few minutes to prepare and has absolutely zero cooking time.

No Bake Protein Flapjacks

Makes 12 pieces


  • 1 chopped banana
  • 250ml coconut cream
  • 210g whey protein powder
  • 150g natural peanut butter
  • 250g uncooked natural oats


  1. Combine the banana, coconut cream, protein powder and peanut butter in a large mixing bowl and stir thoroughly, making sure the protein powder is mixed in completely and there are no powder chunks left.
  2. Stir the oats into the mixture and mix thoroughly.
  3. Tip into a baking tray and cut into 12 even pieces.
  4. Allow to set in the fridge for an hour or so.
  5. Enjoy.

Want to see it made? Watch below.

Nutritional information (per piece):

  • Calories: 260
  • Protein: 18g
  • Carbs: 18g
  • Fat 13g

You can either have two pieces for breakfast, or pack one in Tupperware and have it as a snack.

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About Fraser_9to5 202 Articles
Site owner. I'm a graduate in Sports Science and have an MSc in Sports Biomechanics. I set up 9to5strength in 2015 as a resource for people interested in strength training, nutrition and fitness. I consider myself a fitness blogger and enjoy creating YouTube videos and trying out workout programs.