diet

The carnivore diet involves eating only animal products and nothing else, making it the polar opposite of the vegan diet. Its popularity stemmed from a […]

The Ketogenic Diet rose to popularity in 2016 and was one of the most searched for diets on the internet in 2018. It involves severely […]

The Longevity Diet is from a book by the same name, written by Dr Valter Longo, with (you guessed it!) a focus on maximising longevity. […]

The Paleo diet is named after the Paleolithic era, covering the existence of man up until the last ~12,000 years. Also referred to as the […]

The vegan diet centres around the avoidance of all animal products. This includes food derived from an animal such as milk and eggs. Veganism itself […]

This is one of the simplest diets to follow, which is one of the main reasons for its popularity. It’s often used by people who […]