Replacing Meat With Edible Insects for 30 Days
For the last 30 days I replaced all the red meat, white meat and…
Tag healthy eating
The Worst Foods For Blood Glucose vs Glucose “Hacks”
My wife and I wore continuous glucose monitors and tested five of the worst…
Five Healthy Breakfast Choices
If you want to know whether you need to eat breakfast at all, read…
Regular Oats vs. Instant Oats
The difference between regular porridge oats and instant oats in a sachet might not…
The Longevity Diet – An 8 Week Trial
I’ve recently finished almost two months following The Longevity Diet and I’m here to…
Dark Chocolate and Nuts (Snack)
This is inspired by Dr Valter Longo’s The Longevity Diet, which suggested a “nut…
Growing Broccoli Sprouts at Home
Recently I grew some Broccoli Sprouts. These are incredibly beneficial due to a compound…
Top 10 Unhealthiest Milkshakes In The US & UK
Welcome to the countdown of some of the most high calorie, sugar-laden drinks on…
Genius Foods – Book Review
Genius Foods looks into the latest research with the aim of optimising brain function…
How To Make Your Own Ginger Shots
How To Make Your Own Ginger Shots Ginger has plenty of proven health benefits…
Lesson 8: The Best Foods To Gain Muscle And Lose Fat
Here you will learn all the basics for losing fat and gaining muscle. Protein…
Lesson 6: Spiking Insulin For Muscle Growth
Here you will learn all the basics for losing fat and gaining muscle. Insulin…