Greyskull LP Program
Greyskull Linear Progression is one of the best workout programs you can find. It…
Category Workout Programs
Push Pull Legs Program (PPL)
One of the most popular programs in recent years is called Push Pull Legs.…
Smolov Squat Program (13 weeks)
Smolov is a 13 week weightlifting program used to increase your strength in the…
Smolov Jr. (Bench Press & Squat)
Smolov is a 13 week weightlifting program used to increase your strength in the…
Vert Shock Vertical Jump Program – Results & Review (Honest/Brutal)
What is Vert Shock? Vert Shock is an 8 week vertical jump training program.…
Rowing Workout For Fat Loss
For those of you with access to a rowing machine, here’s a very basic…
5/3/1 Calculator
I’ve pasted these files as not everyone has access to Excel and knows how…
Westside For Skinny Bastards (WS4SB)
The “Westside” Template is by Joe DeFranco and can be found here. Westside For…
60 Day Training Plan For Bigger Arms
This is a two month journal I did to document my size gains from…