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Tag Archives: healthy eating

Four Day Fast-Mimicking Diet: The Results

fast mimicking diet results

The Fast-Mimicking Diet I first heard about Fast-Mimicking from Dom D’Agostino as a guest on a podcast (Ben Greenfield Fitness). He then popped up in the Tim Ferriss podcast, as did Dr Rhonda Patrick who had this to say: “When it comes to fasting there are a few things that really differentiate it from a Low Carb High Fat (LCHF) ...
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Salt Sugar Fat – Book Review

salt sugar fat

Three ingredients – Salt, Sugar and Fat – contribute to the growing obesity epidemic across the world. A main source in our diet comes from processed foods, such as crisps, cookies, ready meals and other “convenience” food. The processed food manufacturers spent much of the 70’s and 80’s pumping vast quantities of each of these into the foods. This was ...
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What Supplements Should I Take?

what supplements should I take?

The Supplement Industry is a Multi-Billion Pound Business. Sadly, the vast majority of Supplements on the Market are useless, if not actually BAD for us. Marketers have seen the opportunity to peddle ANYTHING in pill form, because we live in a world of quick fixes and magic remedies. If you want to see a huge amount of research done on supplement ...
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Food Inc. – Documentary Review

This is a highly recommended documentary for anyone who hasn’t come across it up until now. As of July 2017 it’s available on Netflix, if not you can get hold of a copy for very little money. If you haven’t read The Omnivore’s Dilemma then I would definitely read that first. It covers the same topics and helps you appreciate ...
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The Omnivore’s Dilemma – Book Review

We established 9to5strength to help the 9am-5pm (or 8am-8pm!) office worker take control of their life for the better. The sooner you realise that companies who sell food prioritise PROFITS over your HEALTH and well-being, the more suspicious you become as you do your weekly shop. This book should ward you off fast food and fizzy drinks, favouring more wholesome ...
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