The Carnivore Diet
The carnivore diet involves eating only animal products and nothing else, making it the polar opposite of the vegan diet. Its popularity stemmed from a […]
The carnivore diet involves eating only animal products and nothing else, making it the polar opposite of the vegan diet. Its popularity stemmed from a […]
The Ketogenic Diet rose to popularity in 2016 and was one of the most searched for diets on the internet in 2018. It involves severely […]
The Longevity Diet is from a book by the same name, written by Dr Valter Longo, with (you guessed it!) a focus on maximising longevity. […]
The Paleo diet is named after the Paleolithic era, covering the existence of man up until the last ~12,000 years. Also referred to as the […]
The vegan diet centres around the avoidance of all animal products. This includes food derived from an animal such as milk and eggs. Veganism itself […]
This is one of the simplest diets to follow, which is one of the main reasons for its popularity. It’s often used by people who […]
This is inspired by Dr Valter Longo’s The Longevity Diet, which suggested a “nut and whole-grain dark chocolate bar” as a suitable snack. The problem […]
How To Make Your Own Ginger Shots Ginger has plenty of proven health benefits including boosting your immunity and working as an anti-inflammatory. One quick […]
This is a fairly low calorie breakfast with a good dose of protein and a range of other benefits. The main health benefits have been […]
Oatmeal is a breakfast staple for a lot of the bodybuilding population, while eggs are also considered a staple. The combination seems strange, but merely […]
This is not a Jamie Oliver style recipe with superfluous ingredients, the focus here is on good nutrition rather than incredible flavour. Chicken is a […]
You will notice with these recipes that the ingredients are kept to a bare minimum. This is ideal if you don’t often prepare food at […]
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