Special Strength Training Manual for Coaches – Book Review
As someone with a keen interest in speed and power development, I was recommended…
How To Measure Lung Function
Peak Expiratory Flow (PEF) is an important measure for determining respiratory health. The test…
How To Measure Your Blood Pressure
Your blood pressure reading is an important pair of numbers that can indicate your…
Hair Regrowth Self Experiments
I’ve been losing my hair since the age of 25 and at 32 I…
How To Measure Your Waist
The size of your waist can be a good indication of whether you are…
How To Measure Body Fat Percentage
Your body fat percentage is the proportion of your body mass that is fat.…
Why Everyone Should Consider Vitamin D Supplements
What is Vitamin D? Commonly called “The Sunshine Vitamin”, Vitamin D is something your…
How To Weigh Yourself
While it’s technically as simple as standing on a set of scales, weighing yourself…