Harvester – Nutrition Information and Calories

Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food.

I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below.

The Key

The more of your daily intake a food contains, the higher up the colour chart.

The % of your RDA is based off someone eating 2205 calories per day. These numbers only serve as guidelines.

N.B. I believe men should have a higher protein intake and lower carbohydrate intake than the guidelines

  • Note the high level of sugar in most soft drinks & desserts
  • Be aware of high salt levels in a lot of main meals

Harvester – Main Menu

Harvester Main Menu: Correct as of June 2022

Harvester – Breakfast Menu

Harvester Breakfast Menu: Correct as of June 2022

Harvester – Nutrition Information and Calories

This Nutritional information was taken directly from the official restaurant web page, found here

Nutrition Information Updated 19 May 2019

Note: for some Rib dishes there appeared to be inconsistencies likely due to errors with data entry on the site. As such, some entries I have left as the 2018 nutrition information, which are likely to be more accurate.

About Fraser_9to5 204 Articles
Site owner. I'm a graduate in Sports Science and have an MSc in Sports Biomechanics. I set up 9to5strength in 2015 as a resource for people interested in strength training, nutrition and fitness. I consider myself a fitness blogger and enjoy creating YouTube videos and trying out workout programs.