Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food.
I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below.
The Key
The more of your daily intake a food contains, the higher up the colour chart.
The % of your RDA is based off someone eating 2205 calories per day. These numbers only serve as guidelines.
N.B. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines
These colour charts have three functions:
- You can see at a glance how healthy a restaurant is.
- You can spot high sugar/fat categories such as the sugar in drinks menu’s
- When selecting an individual item e.g. a sandwich, you can see how it compares to other choices.
Dairy Queen – Breakfast
Dairy Queen – Burgers
Dairy Queen – Baskets
Dairy Queen – Chicken, Salads and Wraps
Dairy Queen – Salad Dressings & Condiments
Dairy Queen – Iron Grilled Sandwiches
Dairy Queen – Hot Dogs
Dairy Queen – Sides
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Dairy Queen – Drinks
Dairy Queen – Premium Fruit Smoothies
Dairy Queen – Light Smoothies
Dairy Queen – Julius Originals
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Dairy Queen – Lemonade Chillers
Dairy Queen – Arctic Rush Frozen Beverages
Dairy Queen – Shakes and Malts
Dairy Queen – Moolatte Frozen Blended Coffee
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Dairy Queen – Royal Treats
Dairy Queen – Sundaes
Dairy Queen – Cakes
Dairy Queen – Cones
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Dairy Queen – Blizzard Treats
Dairy Queen – Waffle Treats
Dairy Queen – Novelties
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Dairy Queen – Extra Stuff
Correct as of January 2013
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