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Individual Menu Items

How Many Calories In Applebee’s?

May 24, 2018 Fraser_9to5 0

On this page you can see how many calories are in the most popular menu items from Applebee’s. These are ordered from lowest to highest […]

How Many Calories In Arby’s?

May 29, 2018 Fraser_9to5 0

On this page you can see how many calories are in the most popular menu items from Arby’s. These are ordered from lowest to highest […]

How Many Calories In ASK Italian?

May 28, 2018 Fraser_9to5 0

On this page you can see how many calories are in the most popular menu items from ASK Italian. These are ordered from lowest to […]

How Many Calories In Beefeater?

June 2, 2018 Fraser_9to5 0

On this page you can see how many calories are in the most popular menu items from Beefeater. These are ordered from lowest to highest […]

How Many Calories In Brewers Fayre?

June 6, 2018 Fraser_9to5 0

On this page you can see how many calories are in the most popular menu items from Brewers Fayre. These are ordered from lowest to […]

How Many Calories in Burger King?

May 11, 2018 Fraser_9to5 0

On this page you can see how many calories are in the most popular menu items from Burger King. These are ordered from lowest to […]

How Many Calories In Caffe Nero?

June 5, 2018 Fraser_9to5 0

On this page you can see how many calories are in the most popular menu items from Caffe Nero. These are ordered from lowest to […]

How Many Calories In Carl’s Jr.?

June 19, 2018 Fraser_9to5 0

On this page you can see how many calories are in the most popular menu items from Carl’s Jr. These are ordered from lowest to […]

How Many Calories in Chick-fil-A?

May 23, 2018 Fraser_9to5 0

On this page you can see how many calories are in the most popular menu items from Chick-fil-A. These are ordered from lowest to highest […]

How Many Calories In Costa Coffee?

May 30, 2018 Fraser_9to5 0

On this page you can see how many calories are in the most popular menu items from Costa Coffee. These are ordered from lowest to […]

How Many Calories In Denny’s?

June 13, 2018 Fraser_9to5 0

On this page you can see how many calories are in the most popular menu items from Denny’s. These are ordered from lowest to highest […]

How Many Calories In Domino’s Pizza?

June 21, 2018 Fraser_9to5 0

On this page you can see how many calories are in the most popular menu items from Domino’s Pizza. These are ordered from lowest to […]

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My Training Log

  • Full Summer Sprint Program (Mar 2023)
  • 7 Weeks to 100 Push Ups (Mar 2023)
  • 2009 Training Log
  • Full Winter Sprint Program (Sept 2022)
  • 7 Week Pullup Program (May 2022)
  • 30 Day Dead Hang Challenge (Apr 2022)
  • 8 Week Sprint Program (Mar 2022)
  • 2022 Training Log

Complete Guides

  • The Complete Guide to Training Your Biceps

    July 14, 2016 0
  • The Complete Guide To Training Your Triceps

    July 17, 2016 0
  • The Complete Guide To Training Your Chest

    September 1, 2016 0

Workout Programs

  • Vert Code Elite – Full Review

    June 9, 2023 0
  • 7 Weeks to 100 Pushups – Results

    May 12, 2023 0
  • Madcow 5×5: Workout for Intermediate Lifters

    December 31, 2022 0

Popular Diets

    Monthly Challenges

    • ido portal 7 minute hanging challenge results

      Ido Portal’s 7 Minute Hanging Challenge – Results

      December 21, 2022 0
    • No Alcohol Challenge [January]

      February 24, 2017 0
    • squat challenge

      Daily Squats Challenge [February]

      March 6, 2017 0

    Self Experiments (N=1)

    • hair growth supplements protocol

      Hair Regrowth Self Experiments

      September 9, 2023 5
    • oura vs whoop

      Whoop vs Oura in 9 Graphs [Updated Monthly]

      August 12, 2023 2
    • Powerbreathe Review (6 Week Experiment)

      July 24, 2023 0

    Exercise Articles

    • walking with a weighted backpack calories burned

      Walking with a Weighted Backpack

      December 7, 2022 0
    • how to use a massage gun

      How To Use A Massage Gun

      February 6, 2022 0
    • out of shape new year's resolution

      Why 92% of People Fail Their New Year’s Resolution [Part 1]

      January 4, 2023 0

    Beginners

    • ppl

      Gym Basics 1: Common Training Splits

      December 13, 2018 0
    • Gym Basics 2: Popular Workout Programs

      February 4, 2019 0
    • Gym Basics 3: Exercise Selection

      March 27, 2019 0

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