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fat loss

walking with a weighted backpack calories burned

Walking with a Weighted Backpack

December 7, 2022 Fraser_9to5 0

I was recently asked whether rucking was a good form of exercise. Rather than simply read up on it, I decided to try it out […]

Burger King (USA) – Nutrition Information and Calories

April 29, 2018 Fraser_9to5 0

Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s […]

Gourmet Burger Kitchen (GBK) – Nutrition Information and Calories

April 11, 2018 Fraser_9to5 0

Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s […]

Jamie’s Italian – Nutrition Information and Calories

May 12, 2018 Fraser_9to5 0

Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s […]

Krispy Kreme Doughnuts (UK) – Nutrition Information and Calories

April 11, 2018 Fraser_9to5 0

Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s […]

McDonald’s (USA) – Nutrition Information and Calories

April 29, 2018 Fraser_9to5 1

Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s […]

Pizza Express – Nutrition Information and Calories

April 15, 2018 Fraser_9to5 0

Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s […]

Starbucks – Nutrition Information and Calories

March 15, 2017 Fraser_9to5 0

Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s […]

Subway (USA) – Nutrition Information and Calories

May 9, 2018 Fraser_9to5 0

Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s […]

TGI Fridays (USA) – Nutrition Information and Calories

May 13, 2018 Fraser_9to5 0

Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s […]

Wetherspoons – Nutrition Information and Calories

May 13, 2018 Fraser_9to5 0

Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s […]

How Many Calories In ______ ?

May 11, 2018 Fraser_9to5 0

On this page you’ll find links to many popular restaurant chains, where you can see calorie content for the most searched for menu items e.g. […]

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My Training Log

  • 7 Weeks to 100 Push Ups (Mar 2023)
  • 2009 Training Log
  • Full Winter Sprint Program (Sept 2022)
  • 7 Week Pullup Program (May 2022)
  • 30 Day Dead Hang Challenge (Apr 2022)
  • 8 Week Sprint Program (Mar 2022)
  • 2022 Training Log
  • Grip Training (December 2021)

Complete Guides

  • The Complete Guide to Training Your Biceps

    July 14, 2016 0
  • The Complete Guide To Training Your Triceps

    July 17, 2016 0
  • The Complete Guide To Training Your Chest

    September 1, 2016 0

Workout Programs

  • Madcow 5×5: Workout for Intermediate Lifters

    December 31, 2022 0
  • 7 Weeks to 50 Pull Ups – Results

    October 12, 2022 0
  • german volume training

    German Volume Training Program

    May 10, 2019 0

Popular Diets

  • The Carnivore Diet

    January 8, 2019 0
  • ketogenic diet

    The Ketogenic Diet

    November 5, 2018 0
  • dr valter longo phd fasting mimicking book review

    The Longevity Diet

    November 4, 2018 0

Monthly Challenges

  • ido portal 7 minute hanging challenge results

    Ido Portal’s 7 Minute Hanging Challenge – Results

    December 21, 2022 0
  • No Alcohol Challenge [January]

    February 24, 2017 0
  • squat challenge

    Daily Squats Challenge [February]

    March 6, 2017 0

Self Experiments (N=1)

  • hair growth supplements protocol

    Hair Regrowth Self Experiments

    March 15, 2023 2
  • oura vs whoop

    Whoop vs Oura in 9 Graphs [Updated Monthly]

    March 5, 2023 2
  • eating crickets instead of red meat

    Replacing Meat With Edible Insects for 30 Days

    February 4, 2023 0

Exercise Articles

  • walking with a weighted backpack calories burned

    Walking with a Weighted Backpack

    December 7, 2022 0
  • how to use a massage gun

    How To Use A Massage Gun

    February 6, 2022 0
  • out of shape new year's resolution

    Why 92% of People Fail Their New Year’s Resolution [Part 1]

    January 4, 2023 0

Beginners

  • ppl

    Gym Basics 1: Common Training Splits

    December 13, 2018 0
  • Gym Basics 2: Popular Workout Programs

    February 4, 2019 0
  • Gym Basics 3: Exercise Selection

    March 27, 2019 0

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