
Replacing Meat With Edible Insects for 30 Days
For the last 30 days I replaced all the red meat, white meat and fish in my diet with edible insects. I took before and […]
For the last 30 days I replaced all the red meat, white meat and fish in my diet with edible insects. I took before and […]
Here you will learn all the basics for losing fat and gaining muscle. In Lesson 2 I set some guidelines for protein, carbohydrates, fat and […]
Here you will learn all the basics for losing fat and gaining muscle. If you want to gain muscle you need a calorie surplus, and […]
Here you will learn all the basics for losing fat and gaining muscle. Protein Sources Although not essential, something everyone seems to be taking is […]
Here’s a vegan protein powder that’s a great alternative to whey. This is perfect not just for vegans but also those who struggle to digest […]
If you are getting advice from Muscle Magazines then it’s very likely they are over-estimating your protein needs. There are two reasons for this: 1) […]
Part 2 – Calories (Macro Nutrient Needs) Macro nutrients are the three types of foods that provide you with calories. You might be familiar with […]
This is a super simple, nutritionally balanced recipe for protein flapjacks that will take just a few minutes to prepare and has absolutely zero cooking […]
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