• Home
  • Beginners
    • Beginners Articles
    • Back Exercises
    • Bicep Exercises
    • Chest Exercises
    • Shoulder Exercises
    • Tricep Exercises
  • Exercise
    • Complete Guides
    • Exercise Articles
    • My Training Log
    • Workout Programs
  • Nutrition
    • Nutrition Articles
    • Diets
    • Recipes
    • Nutrition Tables
  • Other
    • Books to Read
    • Monthly Challenges
    • Resources
    • Self Experiments (N=1)
    • Contact Me
    • Privacy Policy

protein

eating crickets instead of red meat

Replacing Meat With Edible Insects for 30 Days

February 4, 2023 Fraser_9to5 0

For the last 30 days I replaced all the red meat, white meat and fish in my diet with edible insects. I took before and […]

Quest Bar – Nutrition Information and Calories

April 27, 2017 Fraser_9to5 0

These Quest Bars are very popular and i’m careful not to look like i’m endorsing them. It’s important to eat real food not a sweet-tasting processed […]

No Image

Lesson 4: How Much You Need To Eat To Gain Muscle Mass

May 23, 2017 Fraser_9to5 0

Here you will learn all the basics for losing fat and gaining muscle. In Lesson 2 I set some guidelines for protein, carbohydrates, fat and […]

No Image

Lesson 5: Nutrient Timing To Maximise Lean Muscle Gains

October 18, 2017 Fraser_9to5 0

Here you will learn all the basics for losing fat and gaining muscle. If you want to gain muscle you need a calorie surplus, and […]

No Image

Lesson 8: The Best Foods To Gain Muscle And Lose Fat

November 8, 2017 Fraser_9to5 0

Here you will learn all the basics for losing fat and gaining muscle. Protein Sources Although not essential, something everyone seems to be taking is […]

Best Vegan Protein Powder (Cheaper Than Whey!!)

May 12, 2017 Fraser_9to5 0

Here’s a vegan protein powder that’s a great alternative to whey. This is perfect not just for vegans but also those who struggle to digest […]

how much protein do i need to gain muscle

How Much Protein Do I Need To Gain Muscle?

April 25, 2017 Fraser_9to5 0

If you are getting advice from Muscle Magazines then it’s very likely they are over-estimating your protein needs. There are two reasons for this: 1) […]

What are my Protein, Carbohydrate and Fat needs?

July 13, 2016 Fraser_9to5 0

Part 2 – Calories (Macro Nutrient Needs) Macro nutrients are the three types of foods that provide you with calories. You might be familiar with […]

Homemade No Bake Protein Flapjacks

August 25, 2015 Fraser_9to5 0

This is a super simple, nutritionally balanced recipe for protein flapjacks that will take just a few minutes to prepare and has absolutely zero cooking […]

  • YouTube
  • Instagram
  • Pinterest
  • LinkedIn
  • Facebook
  • Link

My Training Log

  • Full Summer Sprint Program (Mar 2023)
  • 7 Weeks to 100 Push Ups (Mar 2023)
  • 2009 Training Log
  • Full Winter Sprint Program (Sept 2022)
  • 7 Week Pullup Program (May 2022)
  • 30 Day Dead Hang Challenge (Apr 2022)
  • 8 Week Sprint Program (Mar 2022)
  • 2022 Training Log

Complete Guides

  • The Complete Guide to Training Your Biceps

    July 14, 2016 0
  • The Complete Guide To Training Your Triceps

    July 17, 2016 0
  • The Complete Guide To Training Your Chest

    September 1, 2016 0

Workout Programs

  • Madcow 5×5: Workout for Intermediate Lifters

    December 31, 2022 0
  • 7 Weeks to 50 Pull Ups – Results

    October 12, 2022 0
  • german volume training

    German Volume Training Program

    May 10, 2019 0

Popular Diets

  • The Carnivore Diet

    January 8, 2019 0
  • ketogenic diet

    The Ketogenic Diet

    November 5, 2018 0
  • dr valter longo phd fasting mimicking book review

    The Longevity Diet

    November 4, 2018 0

Monthly Challenges

  • ido portal 7 minute hanging challenge results

    Ido Portal’s 7 Minute Hanging Challenge – Results

    December 21, 2022 0
  • No Alcohol Challenge [January]

    February 24, 2017 0
  • squat challenge

    Daily Squats Challenge [February]

    March 6, 2017 0

Self Experiments (N=1)

  • hair growth supplements protocol

    Hair Regrowth Self Experiments

    March 15, 2023 2
  • oura vs whoop

    Whoop vs Oura in 9 Graphs [Updated Monthly]

    March 5, 2023 2
  • eating crickets instead of red meat

    Replacing Meat With Edible Insects for 30 Days

    February 4, 2023 0

Exercise Articles

  • walking with a weighted backpack calories burned

    Walking with a Weighted Backpack

    December 7, 2022 0
  • how to use a massage gun

    How To Use A Massage Gun

    February 6, 2022 0
  • out of shape new year's resolution

    Why 92% of People Fail Their New Year’s Resolution [Part 1]

    January 4, 2023 0

Beginners

  • ppl

    Gym Basics 1: Common Training Splits

    December 13, 2018 0
  • Gym Basics 2: Popular Workout Programs

    February 4, 2019 0
  • Gym Basics 3: Exercise Selection

    March 27, 2019 0

Copyright © 2023 | WordPress Theme by MH Themes