9to5strength
  • Home
  • Beginners
  • Exercise
    • Complete Guides
    • Exercise Articles
    • My Training Log
    • Workout Programs
      • Back Exercises
      • Bicep Exercises
      • Chest Exercises
      • Shoulder Exercises
      • Triceps Exercises
  • Nutrition
    • Nutrition Articles
    • Nutrition Tables
  • Other
    • Books to Read
    • Monthly Challenges
    • Resources
    • Self Experiments (N=1)
    • Contact Me
    • Privacy Policy

protein

eating crickets instead of red meat

Replacing Meat With Edible Insects for 30 Days

February 4, 2023 Fraser_9to5 0

For the last 30 days I replaced all the red meat, white meat and fish in my diet with edible insects. I took before and […]

No Image

Lesson 4: How Much You Need To Eat To Gain Muscle Mass

May 23, 2017 Fraser_9to5 0

Here you will learn all the basics for losing fat and gaining muscle. In Lesson 2 I set some guidelines for protein, carbohydrates, fat and […]

No Image

Lesson 5: Nutrient Timing To Maximise Lean Muscle Gains

October 18, 2017 Fraser_9to5 0

Here you will learn all the basics for losing fat and gaining muscle. If you want to gain muscle you need a calorie surplus, and […]

No Image

Lesson 8: The Best Foods To Gain Muscle And Lose Fat

November 8, 2017 Fraser_9to5 0

Here you will learn all the basics for losing fat and gaining muscle. Protein Sources Although not essential, something everyone seems to be taking is […]

Best Vegan Protein Powder (Cheaper Than Whey!!)

May 12, 2017 Fraser_9to5 0

Here’s a vegan protein powder that’s a great alternative to whey. This is perfect not just for vegans but also those who struggle to digest […]

how much protein do i need to gain muscle

How Much Protein Do I Need To Gain Muscle?

April 25, 2017 Fraser_9to5 0

If you are getting advice from Muscle Magazines then it’s very likely they are over-estimating your protein needs. There are two reasons for this: 1) […]

What are my Protein, Carbohydrate and Fat needs?

July 13, 2016 Fraser_9to5 0

Part 2 – Calories (Macro Nutrient Needs) Macro nutrients are the three types of foods that provide you with calories. You might be familiar with […]

Homemade No Bake Protein Flapjacks

August 25, 2015 Fraser_9to5 0

This is a super simple, nutritionally balanced recipe for protein flapjacks that will take just a few minutes to prepare and has absolutely zero cooking […]

  • YouTube
  • Instagram
  • Pinterest
  • LinkedIn
  • Facebook
  • Link

My Training Log

  • Full Summer Sprint Program (Mar 2023)
  • 7 Weeks to 100 Push Ups (Mar 2023)
  • 2009 Training Log
  • Full Winter Sprint Program (Sept 2022)
  • 7 Week Pullup Program (May 2022)
  • 30 Day Dead Hang Challenge (Apr 2022)
  • 8 Week Sprint Program (Mar 2022)
  • 2022 Training Log

Complete Guides

  • The Complete Guide to Training Your Biceps

    July 14, 2016 0
  • The Complete Guide To Training Your Triceps

    July 17, 2016 0
  • The Complete Guide To Training Your Chest

    September 1, 2016 0

Workout Programs

  • Vert Code Elite – Full Review

    June 9, 2023 0
  • 7 Weeks to 100 Pushups – Results

    May 12, 2023 0
  • Madcow 5×5: Workout for Intermediate Lifters

    December 31, 2022 0

Popular Diets

    Monthly Challenges

    • ido portal 7 minute hanging challenge results

      Ido Portal’s 7 Minute Hanging Challenge – Results

      December 21, 2022 0
    • No Alcohol Challenge [January]

      February 24, 2017 0
    • squat challenge

      Daily Squats Challenge [February]

      March 6, 2017 0

    Self Experiments (N=1)

    • hair growth supplements protocol

      Hair Regrowth Self Experiments

      September 9, 2023 5
    • oura vs whoop

      Whoop vs Oura in 9 Graphs [Updated Monthly]

      August 12, 2023 2
    • Powerbreathe Review (6 Week Experiment)

      July 24, 2023 0

    Exercise Articles

    • walking with a weighted backpack calories burned

      Walking with a Weighted Backpack

      December 7, 2022 0
    • how to use a massage gun

      How To Use A Massage Gun

      February 6, 2022 0
    • out of shape new year's resolution

      Why 92% of People Fail Their New Year’s Resolution [Part 1]

      January 4, 2023 0

    Beginners

    • ppl

      Gym Basics 1: Common Training Splits

      December 13, 2018 0
    • Gym Basics 2: Popular Workout Programs

      February 4, 2019 0
    • Gym Basics 3: Exercise Selection

      March 27, 2019 0

    Copyright © 2023 | WordPress Theme by MH Themes

    We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
    Cookie SettingsAccept All
    Manage consent

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
    CookieDurationDescription
    cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
    cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
    cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
    cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
    cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
    viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
    Functional
    Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
    Performance
    Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
    Analytics
    Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
    Advertisement
    Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
    Others
    Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
    SAVE & ACCEPT