Should I Quit My Job? Answer These 12 Questions!

unhappy at work

Should I quit my job? Here are 12 Yes/No Questions to ask yourself about your current role. The following questions are taken from a Management Book [1] by Marcus Buckingham. The more Yes answers you give, the happier and more valued you should feel at work. Questions 1-6 are particularly important for a positive work environment and a sense of ...
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Rowing Workout For Fat Loss & Improved Fitness

rowing workout for fat loss

  For those of you with access to a rowing machine, here’s a very basic Rowing Workout for Fat Loss and improved Fitness. Warm up Before you start it’s a good idea to warm up. Simply rowing at a relaxed pace for 500-1000 metres should be fine. Rowing Workout The workout is split up into 10 rounds of 1 minute ...
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The Skinny On Obesity – 7 Part Series

skinny on obesity

In this seven part series, lasting approximately one hour, they uncover the truth about obesity and why it’s a national crisis. The Skinny On Obesity – Synopsis What are the main factors that contribute to the obesity epidemic? How can we reverse the weight gain before it lowers the average life span of the general population? Dr. Robert Lustig, the ...
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EAT. – Nutrition Information and Calories

EAT. – Nutrition Information and Calories Below you will find  a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. I’ve taken the liberty of creating a Traffic Light System (Green = 0-30% RDA, ...
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Costa Coffee – Nutrition Information and Calories

costa coffee logo

Costa Coffee – Nutrition Information and Calories (Full Menu) Below you will find  a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. I’ve taken the liberty of creating a Traffic Light System (Green = ...
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Nando’s – Nutrition Information and Calories

nandos logo

Nando’s – Nutrition Information and Calories Below you will find  a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. I’ve taken the liberty of creating a Traffic Light System (Green = 0-30% RDA, ...
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Caffe Nero – Nutrition Information and Calories

caffe nero logo

Caffe Nero – Nutrition Information and Calories Below you will find  a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. I’ve taken the liberty of creating a Traffic Light System (Green = 0-30% RDA, ...
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Pret A Manger – Nutrition Information and Calories

Pret A Manger – Nutrition Information and Calories Below you will find  a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. I’ve taken the liberty of creating a Traffic Light System (Green = 0-30% ...
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Starbucks – Nutrition Information and Calories

Starbucks – Nutrition Information and Calories Below you will find  a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. I’ve taken the liberty of creating a Traffic Light System (Green = 0-30% RDA, Yellow ...
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McDonalds – Nutrition Information and Calories

McDonalds – Nutrition Information and Calories Below you will find  a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. I’ve taken the liberty of creating a Traffic Light System (Green = 0-30% RDA, ...
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