Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food.
I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below.
The more of your daily intake a food contains, the higher up the colour chart.
The % of your RDA is based off someone eating 2205 calories per day. These numbers only serve as guidelines.
N.B. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines
These colour charts have three functions:
- You can see at a glance how healthy a restaurant is.
- You can spot high sugar/fat categories such as the sugar in drinks menu’s
- When selecting an individual item e.g. a sandwich, you can see how it compares to other choices.
Harvester – Breakfast
Harvester – Tapas-style Starters
Harvester – Tapas-style Starters (sharing)
Harvester – Mains (Lunch)
Harvester – Steaks and Grills
Harvester – Grill Extras
Harvester – Vegetarian & Vegan
Harvester – Burgers
Harvester – Burger Extras
Harvester – Ribs
Harvester – Chicken & Combos
Harvester – Fish
Harvester – Global Grill
Harvester – Early Bird Menu
Harvester – Desserts
Harvester – Sundae Parlour
Harvester – Sundae Extras
Nutrition Information Correct as of May 2018