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Harvester – Nutrition Information and Calories

Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food.

I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below.

The Key

The more of your daily intake a food contains, the higher up the colour chart.

The % of your RDA is based off someone eating 2205 calories per day. These numbers only serve as guidelines.

N.B. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines

These colour charts have three functions:

  • You can see at a glance how healthy a restaurant is.
  • You can spot high sugar/fat categories such as the sugar in drinks menu’s
  • When selecting an individual item e.g. a sandwich, you can see how it compares to other choices.

DOWNLOAD Harvester Nutrition Tables PDF

Nutrition Information Updated 7 June 2018

Harvester – Breakfast

Harvester restaurant nutrition information calories

Harvester – Tapas-style Starters
Harvester restaurant nutrition information calories
Harvester – Tapas-style Starters (sharing)

Harvester restaurant nutrition information calories

Harvester – Mains (Lunch)

Harvester restaurant nutrition information calories

Harvester – Steaks and Grills

Harvester restaurant nutrition information calories

Harvester – Grill Extras

Harvester restaurant nutrition information calories

Harvester – Vegetarian & Vegan

Harvester restaurant nutrition information calories

Harvester – Burgers

Harvester restaurant nutrition information calories

Harvester – Burger ExtrasHarvester restaurant nutrition information calories
Harvester – Ribs

Harvester restaurant nutrition information calories

Harvester – Chicken & Combos

Harvester restaurant nutrition information calories

Harvester – Fish

Harvester restaurant nutrition information calories

Harvester – Global Grill

Harvester restaurant nutrition information calories

Harvester – Early Bird Menu

Harvester restaurant nutrition information calories

Harvester – Desserts

Harvester restaurant nutrition information calories

Harvester – Sundae Parlour

Harvester restaurant nutrition information calories

Harvester – Sundae Extras

Harvester restaurant nutrition information calories

 

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