30 Day Glute Challenge Results
This 30 day workout challenge was completed by my fiancee to see whether it…
Tag workout program
Starting Strength Program
Starting Strength is a program written by experienced strength coach Mark Rippetoe and centres…
Greyskull LP Program
Greyskull Linear Progression is one of the best workout programs you can find. It…
Push Pull Legs Program (PPL)
One of the most popular programs in recent years is called Push Pull Legs.…
Gym Basics 1: Common Training Splits
These articles are for anyone looking to start lifting weights for the first time.…
Smolov Squat Program (13 weeks)
Smolov is a 13 week weightlifting program used to increase your strength in the…
Smolov Jr. (Bench Press & Squat)
Smolov is a 13 week weightlifting program used to increase your strength in the…
Vert Shock Vertical Jump Program – Results & Review (Honest/Brutal)
What is Vert Shock? Vert Shock is an 8 week vertical jump training program.…
Rowing Workout For Fat Loss
For those of you with access to a rowing machine, here’s a very basic…
5/3/1 Calculator
I’ve pasted these files as not everyone has access to Excel and knows how…
Couch To 5k – A Beginner Running Program
If you need a Beginner Running Program, this popular routine known as “Couch to…
Westside For Skinny Bastards (WS4SB)
The “Westside” Template is by Joe DeFranco and can be found here. Westside For…