Bigger Legs in 8 Weeks
I tried out this workout which is lifted directly from an article on T-Nation called “No Weights Big Wheels”. The appeal was that it’s body-weight […]
weight lifting
Lesson 4: How Much You Need To Eat To Gain Muscle Mass
Here you will learn all the basics for losing fat and gaining muscle. In Lesson 2 I set some guidelines for protein, carbohydrates, fat and […]
Training For Strength Not Size: Avoid Getting Too Bulky
While some people want to get as big as possible, others are interested in training for strength and not size. In fact, it’s possible to […]
Bigger Leaner Stronger – Book Review
If you are new to lifting weights and eating well then I cannot recommend this book highly enough. This is exactly what you need to do […]
5/3/1 Calculator
I’ve pasted these files as not everyone has access to Excel and knows how to write the formulae in each row. Instead of a 5/3/1 […]