
Bigger Legs in 8 Weeks
I tried out this workout which is lifted directly from an article on T-Nation called “No Weights Big Wheels”. The appeal was that it’s body-weight […]
I tried out this workout which is lifted directly from an article on T-Nation called “No Weights Big Wheels”. The appeal was that it’s body-weight […]
Here you will learn all the basics for losing fat and gaining muscle. In Lesson 2 I set some guidelines for protein, carbohydrates, fat and […]
While some people want to get as big as possible, others are interested in training for strength and not size. In fact, it’s possible to […]
If you are new to lifting weights and eating well then I cannot recommend this book highly enough. This is exactly what you need to do […]
I’ve pasted these files as not everyone has access to Excel and knows how to write the formulae in each row. Instead of a 5/3/1 […]
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