2022 Training Log

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  • #11673

      28 Aug

      Thigh measurement: Left 56cm, Right 56cm
      Countermovement Jump: 54cm
      Around The Square – 3 x 4
      CMJ – 5
      A1 Back Squat – 5 x 75,80,85,90,95kg
      A2 Tuck Jumps – 5 x 5
      Hex RDL – 3 x 6 x 70kg

      Slightly down on my CMJ, thighs a bit bigger already though. I added complex training in the form of back squats and tuck jumps, reading Verkhoshansky’s work has reminded me to put it in.

      31 Aug

      A1 Back Squat – 5 x 80,85,90,95,100kg
      A2 Tuck Jumps – 5 x 5
      B1 DB RLESS – 3 x 8 x 15kg
      B2 Split Jumps – 3 x 3 per leg

      That second superset was tough on the legs. After this week I’m going to be attempting a full winter of sprint training but I need a week or two to break me in and make sure if fits my schedule.

    Viewing 16 post (of 16 total)
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