Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food.
I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below.
The Key
The more of your daily intake a food contains, the higher up the colour chart.
The % of your RDA is based off someone eating 2205 calories per day. These numbers only serve as guidelines.
N.B. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines
These colour charts have three functions:
- You can see at a glance how healthy a restaurant is.
- You can spot high sugar/fat categories such as the sugar in drinks menu’s
- When selecting an individual item e.g. a sandwich, you can see how it compares to other choices.
Dunkin’ Donuts – AM Snacks
Dunkin’ Donuts – Bagels and Bagel Twists
Dunkin’ Donuts – Burritos
Dunkin’ Donuts – Breakfast Sandwiches
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Dunkin’ Donuts – Coffee
Dunkin’ Donuts – Cookies
Dunkin’ Donuts – Coolatta
Dunkin’ Donuts – Cream Cheese
Dunkin’ Donuts – Danish
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Dunkin’ Donuts – Donuts
Dunkin’ Donuts – Dunkin’ Deli
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Dunkin’ Donuts – Espresso
Dunkin’ Donuts – Frozen Coffee
Dunkin’ Donuts – Frozen Cold
Dunkin’ Donuts – Frozen Hot
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Dunkin’ Donuts – Muffins
Dunkin’ Donuts – Munchkins (per 3)
Dunkin’ Donuts – Other Bakery
Dunkin’ Donuts – Other Hot Beverages
Dunkin’ Donuts – PM Snacks
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Dunkin’ Donuts – Tea
Dunkin’ Donuts – Wake-Up Wraps
Correct as of June 2012
