Bigger, Stronger, Faster*

This is a real eye-opener for anyone who lifts weights. Chris Bell’s documentary focuses on steroid use in sports, as well as his own experience, along with his two brothers Mark and Mike. My Notes on Bigger, Stronger, Faster (spoilers) Background Mark “Smelly” Bell, Mike “Mad Dog” Bell and Chris Bell (Director) are three brothers. All three started weight training ...
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June – 30 Day Cold Shower Challenge

30 day cold shower challenge

Welcome to our Monthly Challenges Did you know you subconsciously work harder when there’s an end date to your goals? The shorter time frame keeps you actively putting effort in, particularly when it’s the end of the month. Your Goal in June is: Take A Cold Shower Every Day The Challenge It’s pretty self explanatory – make sure you take ...
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5/3/1 Calculator

5/3/1 calculator

I’ve pasted these files as not everyone has access to Excel and knows how to write the formulae in each row. Instead of a 5/3/1 calculator I have simply reproduced everything from 20kg up to 215kg and taken screenshots. The numbers are rounded to the nearest 2.5kg. 17.5kg to 40kg 42.5kg to 65kg 67.5kg to 90kg 92.5kg to 115kg 117.5kg ...
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How To Give Up Sugar

how to give up sugar

In this article i’ll tell you How to Give Up Sugar by outlining SEVEN key steps you can take right now. Obesity is one of the leading causes of preventable death, second only to smoking. 2 in 3 adults are overweight and 1/3 of those are classified as obese. Taking on excess calories in the form of sugar is a main contributor to ...
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Top Five Forearm Exercises For Mass

big forearms

Do you want to build thick, vascular forearms? Then include these great Forearm Exercises for Mass in your routine. To ensure the best overall development, you need to train both Flexors and Extensors. It’s also worth considering some Static Holds. Forearm Exercises for Mass Wrist Roller The wrist roller is an implement with two handles, a cord and a weight attached. ...
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May – Stop Drinking Soda Challenge

Welcome to our Monthly Challenges Did you know you subconsciously work harder when there’s an end date to your goals? The shorter time frame keeps you actively putting effort in, particularly when it’s the end of the month. Your Goal in May is: Stop Drinking Soda The Challenge For this challenge you will not consume any Fruit Juices, Fizzy Drinks, ...
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April – Stomach Vacuum Challenge

stomach vacuums

Welcome to our Monthly Challenges Did you know you subconsciously work harder when there’s an end date to your goals? The shorter time frame keeps you actively putting effort in, particularly when it’s the end of the month. Your Goal in April is: Learn Stomach Vacuums The Challenge A stomach vacuum is where you breathe all the air out of ...
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March – Mindful Eating Challenge

mindful eating

Welcome to our Monthly Challenges Did you know you subconsciously work harder when there’s an end date to your goals? The shorter time frame keeps you actively putting effort in, particularly when it’s the end of the month. Your Goal in March is: Mindful Eating The Challenge This challenge is a little different, and is mainly about bringing more awareness ...
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Couch To 5k – A Beginner Running Program

couch to 5k training program beginner

If you need a Beginner Running Program, this routine is perfect. It starts off with interval running, meaning you take regular breaks in order to reach your total distance. A lot of people under-estimate how tough it is to run at a steady pace, and so get disheartened and quit. This program starts off really slowly, and by week 7 ...
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February – Daily Squats Challenge

squat challenge

Welcome to our Monthly Challenges Did you know you subconsciously work harder when there’s an end date to your goals? The shorter time frame keeps you actively putting effort in, particularly when it’s the end of the month. Your Goal in February is: 100 Squats a Day The Challenge We can’t go the first two months without an exercise-based challenge, ...
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