5/3/1 Calculator

5/3/1 calculator

I’ve pasted these files as not everyone has access to Excel and knows how to write the formulae in each row. Instead of a 5/3/1 calculator I have simply reproduced everything from 20kg up to 215kg and taken screenshots. The numbers are rounded to the nearest 2.5kg. 17.5kg to 40kg 42.5kg to 65kg 67.5kg to 90kg 92.5kg to 115kg 117.5kg ...
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How To Give Up Sugar

how to give up sugar

In this article i’ll tell you How to Give Up Sugar by outlining SEVEN key steps you can take right now. Obesity is one of the leading causes of preventable death, second only to smoking. 2 in 3 adults are overweight and 1/3 of those are classified as obese. Taking on excess calories in the form of sugar is a main contributor to ...
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Top Five Forearm Exercises For Mass

big forearms

If you want to build thick, vascular forearms then you should include these great Forearm Exercises for Mass in your routine. To ensure the best overall development, you need to train both Flexors and Extensors, as well as considering some Static Holds. Forearm Exercises for Mass Wrist Roller The wrist roller is an implement with two handles, a cord and ...
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May – Stop Drinking Soda Challenge

Welcome to our Monthly Challenges. Did you know you subconsciously work harder when there’s an end date to your goals? The shorter time frame keeps you actively putting effort in, particularly when it’s the end of the month. Your Goal in May is: Stop Drinking Soda The Challenge For this challenge you will not consume any Fruit Juices, Fizzy Drinks, ...
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April – Stomach Vacuum Challenge

stomach vacuums

Welcome to our Monthly Challenges. Did you know you subconsciously work harder when there’s an end date to your goals? The shorter time frame keeps you actively putting effort in, particularly when it’s the end of the month. Your Goal in April is: Learn Stomach Vacuums The Challenge A stomach vacuum is where you breathe all the air out of ...
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March – Mindful Eating Challenge

mindful eating

Welcome to our Monthly Challenges. Did you know you subconsciously work harder when there’s an end date to your goals? The shorter time frame keeps you actively putting effort in, particularly when it’s the end of the month. Your Goal in March is: Mindful Eating The Challenge This challenge is a little different, and is mainly about bringing more awareness ...
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Couch To 5k (Beginner Running)

If you need a Beginner Running Program, this routine is perfect. It starts off with interval running, meaning you take regular breaks in order to reach your total distance. A lot of people under-estimate how tough it is to run at a steady pace, and so get disheartened and quit. This program starts off really slowly, and by week 7 ...
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February – Daily Squats Challenge

squat challenge

Welcome to our Monthly Challenges. Did you know you subconsciously work harder when there’s an end date to your goals? The shorter time frame keeps you actively putting effort in, particularly when it’s the end of the month. Your Goal in February is: 100 Squats a Day The Challenge We can’t go the first two months without an exercise-based challenge, ...
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January – No Alcohol Challenge

Welcome to our Monthly Challenges. Did you know you subconsciously work harder when there’s an end date to your goals? The shorter time frame keeps you actively putting effort in, particularly when it’s the end of the month. Your Goal in January is: No Alcohol The Challenge “Dry January” as it’s known, is a popular challenge done across the UK. ...
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Simple Greek Yoghurt and Berries

Greek Yoghurt and Strawberries

Ingredients 200g Organic Strawberries: Reduces Risk of Some Cancers, Improves Brain Health, Vitamin C 200g Total Greek Yoghurt: Improves Immune System, Contains Protein and Calcium Ground Cinnamon: Regulates Blood Sugar, Anti-Inflammatory, Anti-Bloating, Lowers Cholesterol 10g Desiccated Coconut: Quality Saturated Fats (not harmful) Preparation Spoon out 200g Greek Yoghurt into a bowl Wash a large handful of organic strawberries, chop, and ...
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