Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food.
I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below.
The Key
The more of your daily intake a food contains, the higher up the colour chart.
The % of your RDA is based off someone eating 2205 calories per day. These numbers only serve as guidelines.
N.B. I believe men should have a higher protein intake and lower carbohydrate intake than the guidelines
- Note the high level of sugar in most soft drinks & desserts
- Be aware of high salt levels in a lot of main meals
Harvester – Main Menu
Harvester – Breakfast Menu
Harvester – Nutrition Information and Calories
This Nutritional information was taken directly from the official restaurant web page, found here
Nutrition Information Updated 19 May 2019
Note: for some Rib dishes there appeared to be inconsistencies likely due to errors with data entry on the site. As such, some entries I have left as the 2018 nutrition information, which are likely to be more accurate.
