Gym Basics 1: Common Training Splits
These articles are for anyone looking to start lifting weights for the first time. They’re also suitable for someone wanting to switch to a new […]
workout program
Gym Basics 2: Popular Workout Programs
Here I want to discuss pre-made workout programs. This article follows on from Common Training Splits which highlighted ways to divide your training over a […]
Gym Basics 3: Exercise Selection
Having looked at Popular Training Programs you might notice some of them dictate the exact exercises to use, while others give you the opportunity for […]
100 Push Ups & 50 Pull ups – 21 Day Results
This challenge involved doing 100 push ups and 50 pull ups for six days a week over a total of three weeks. The challenge can […]
30 Day Glute Challenge Results
This 30 day workout challenge was completed by my fiancee to see whether it improves her glutes and thighs. The program can be seen above […]
Smolov Squat Program (13 weeks)
Smolov is a 13 week weightlifting program used to increase your strength in the Back Squat. It is recommended that you complete this routine only if your […]
Smolov Jr. (Bench Press & Squat)
Smolov is a 13 week weightlifting program used to increase your strength in the Bench Press or Back Squat. It incorporates progressive overload, meaning a […]
Vert Shock Vertical Jump Program – Results & Review (Honest/Brutal)
What is Vert Shock? Vert Shock is an 8 week vertical jump training program. The program was created by a former basketball player (Adam) and […]
Rowing Workout For Fat Loss
For those of you with access to a rowing machine, here’s a very basic indoor rowing workout for fat loss. It’s suitable for any ability […]
5/3/1 Calculator
I’ve pasted these files as not everyone has access to Excel and knows how to write the formulae in each row. Instead of a 5/3/1 […]
Couch To 5k – A Beginner Running Program
If you need a Beginner Running Program, this popular routine known as “Couch to 5k” is perfect. It starts off with interval running, meaning you […]
Westside For Skinny Bastards (WS4SB)
The “Westside” Template is by Joe DeFranco and can be found here. Westside For Skinny Bastards is a three day layout and this template is […]