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well being

out of shape new year's resolution

Why 92% of People Fail Their New Year’s Resolution [Part 1]

January 4, 2023 Fraser_9to5 0

Have You Ever Failed A New Year’s Resolution? Good news: You’re not alone. Bad news: Unless you’re aware of the nine biggest mistakes then it’ll probably happen […]

exercise fail resolution habit

Why 92% of People Fail Their New Year’s Resolution [PART 2]

January 4, 2022 Fraser_9to5 0

New Year’s Resolution Mistake 5: Copying an Ill-Fitting Routine Not everyone works the same way. Some people thrive on discipline and routine, others prefer randomness. […]

dr valter longo phd fasting mimicking book review

The Longevity Diet – An 8 Week Trial

November 2, 2018 Fraser_9to5 0

I’ve recently finished almost two months following The Longevity Diet and I’m here to report my findings. The Longevity Diet is from a book by […]

Growing Broccoli Sprouts at Home

September 6, 2018 Fraser_9to5 0

Recently I grew some Broccoli Sprouts. These are incredibly beneficial due to a compound called sulforaphane. If you want to know all the health benefits […]

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Lesson 1: Seven Rules For Counting Calories

May 8, 2017 Fraser_9to5 0

Here you will learn all the basics for losing fat and gaining muscle. If there is one piece of advice I’d give to someone looking […]

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Lesson 6: Spiking Insulin For Muscle Growth

October 23, 2017 Fraser_9to5 0

Here you will learn all the basics for losing fat and gaining muscle. Insulin When you eat carbohydrate, the food will get broken down into […]

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Lesson 8: The Best Foods To Gain Muscle And Lose Fat

November 8, 2017 Fraser_9to5 0

Here you will learn all the basics for losing fat and gaining muscle. Protein Sources Although not essential, something everyone seems to be taking is […]

fast mimicking diet results

Four Day Fast-Mimicking Diet: The Results

July 24, 2017 Fraser_9to5 0

The Fast-Mimicking Diet I first heard about Fast-Mimicking from Dom D’Agostino as a guest on a podcast (Ben Greenfield Fitness). He then popped up in […]

happiness hypothesis jonathan haidt

The Happiness Hypothesis – Book Review

June 1, 2017 Fraser_9to5 0

This book delves into the mechanisms behind our emotions and the role they play in happiness. I found it to be an easy read with […]

should i take vitamin d supplements

Why You Should Be Taking Vitamin D Supplements

March 31, 2017 Fraser_9to5 0

What Is Vitamin D? Commonly called “The Sunshine Vitamin”, Vitamin D is something your body can produce from exposure to sunlight. It helps your body […]

Give Up Sugar Now: 7 Steps to Curbing your Sugar Addiction

March 12, 2017 Fraser_9to5 0

In this article I’ll tell you how to give up sugar by outlining seven key steps you can take right now. Obesity is one of the leading […]

Stand on your commute

Burn More Calories By Standing Instead Of Sitting

October 17, 2016 Fraser_9to5 0

Did you know adults sit for an average of eleven hours a day? Beyond our desks, we tend to sit during meals, while watching TV […]

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My Training Log

  • Full Summer Sprint Program (Mar 2023)
  • 7 Weeks to 100 Push Ups (Mar 2023)
  • 2009 Training Log
  • Full Winter Sprint Program (Sept 2022)
  • 7 Week Pullup Program (May 2022)
  • 30 Day Dead Hang Challenge (Apr 2022)
  • 8 Week Sprint Program (Mar 2022)
  • 2022 Training Log

Complete Guides

  • The Complete Guide to Training Your Biceps

    July 14, 2016 0
  • The Complete Guide To Training Your Triceps

    July 17, 2016 0
  • The Complete Guide To Training Your Chest

    September 1, 2016 0

Workout Programs

  • Vert Code Elite – Full Review

    June 9, 2023 0
  • 7 Weeks to 100 Pushups – Results

    May 12, 2023 0
  • Madcow 5×5: Workout for Intermediate Lifters

    December 31, 2022 0

Popular Diets

    Monthly Challenges

    • ido portal 7 minute hanging challenge results

      Ido Portal’s 7 Minute Hanging Challenge – Results

      December 21, 2022 0
    • No Alcohol Challenge [January]

      February 24, 2017 0
    • squat challenge

      Daily Squats Challenge [February]

      March 6, 2017 0

    Self Experiments (N=1)

    • hair growth supplements protocol

      Hair Regrowth Self Experiments

      September 9, 2023 5
    • oura vs whoop

      Whoop vs Oura in 9 Graphs [Updated Monthly]

      August 12, 2023 2
    • Powerbreathe Review (6 Week Experiment)

      July 24, 2023 0

    Exercise Articles

    • walking with a weighted backpack calories burned

      Walking with a Weighted Backpack

      December 7, 2022 0
    • how to use a massage gun

      How To Use A Massage Gun

      February 6, 2022 0
    • out of shape new year's resolution

      Why 92% of People Fail Their New Year’s Resolution [Part 1]

      January 4, 2023 0

    Beginners

    • ppl

      Gym Basics 1: Common Training Splits

      December 13, 2018 0
    • Gym Basics 2: Popular Workout Programs

      February 4, 2019 0
    • Gym Basics 3: Exercise Selection

      March 27, 2019 0

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