100 Push Ups & 50 Pull ups – 21 Day Results
This challenge involved doing 100 push ups and 50 pull ups for six days…
Tag hypertrophy
30 Day Glute Challenge Results
This 30 day workout challenge was completed by my fiancee to see whether it…
Shoulder Training – Key Rules & Sample Workouts
Start with Page 1 if you need Basic Anatomy, Articles and Videos. Key Rules…
The Complete Guide to Training Your Shoulders
This article covers Basic Anatomy, The Shoulder Exercises, some Good Articles and worthwhile Videos.…
Leg Training – Key Rules & Sample Workouts
Start with Page 1 if you need Basic Anatomy, Articles and Videos. Key Rules…
The Complete Guide To Training Your Legs
This article covers Basic Anatomy, Leg Exercises, some Good Articles and worthwhile Videos. Page two covers the Key Rules of…
Lesson 8: The Best Foods To Gain Muscle And Lose Fat
Here you will learn all the basics for losing fat and gaining muscle. Protein…
Lesson 5: Nutrient Timing To Maximise Lean Muscle Gains
Here you will learn all the basics for losing fat and gaining muscle. If…
Lesson 4: How Much You Need To Eat To Gain Muscle Mass
Here you will learn all the basics for losing fat and gaining muscle. In…
How Much Protein Do I Need To Gain Muscle?
If you are getting advice from Muscle Magazines then it’s very likely they are…
Bigger Leaner Stronger – Book Review
If you are new to lifting weights and eating well then I cannot recommend this…
5/3/1 Calculator
I’ve pasted these files as not everyone has access to Excel and knows how…