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challenges

No Alcohol Challenge [January]

February 24, 2017 Fraser_9to5 0

Welcome to our Monthly Challenges Did you know you subconsciously work harder when there’s an end date to your goals? The shorter time frame keeps […]

squat challenge

Daily Squats Challenge [February]

March 6, 2017 Fraser_9to5 0

Welcome to our Monthly Challenges Did you know you subconsciously work harder when there’s an end date to your goals? The shorter time frame keeps […]

mindful eating

Mindful Eating Challenge [March]

March 7, 2017 Fraser_9to5 0

Welcome to our Monthly Challenges Did you know you subconsciously work harder when there’s an end date to your goals? The shorter time frame keeps […]

stomach vacuums

Stomach Vacuums Challenge [April]

March 7, 2017 Fraser_9to5 0

Welcome to our Monthly Challenges Did you know you subconsciously work harder when there’s an end date to your goals? The shorter time frame keeps […]

don't drink coke coca-cola sugary drinks

Stop Drinking Soda Challenge [May]

March 7, 2017 Fraser_9to5 0

Welcome to our Monthly Challenges Did you know you subconsciously work harder when there’s an end date to your goals? The shorter time frame keeps […]

30 day cold shower challenge

30 Day Cold Shower Challenge [June]

March 13, 2017 Fraser_9to5 0

Welcome to our Monthly Challenges Did you know you subconsciously work harder when there’s an end date to your goals? The shorter time frame keeps […]

Mindfulness Meditation Challenge [July]

June 17, 2019 Fraser_9to5 0

Welcome to our Monthly Challenges Did you know you subconsciously work harder when there’s an end date to your goals? The shorter time frame keeps […]

improve your sleep

Improved Sleep Challenge [August]

May 8, 2019 Fraser_9to5 0

Welcome to our Monthly Challenges Did you know you subconsciously work harder when there’s an end date to your goals? The shorter time frame keeps […]

Time Restricted Feeding Challenge [September]

February 4, 2019 Fraser_9to5 0

Welcome to our Monthly Challenges Did you know you subconsciously work harder when there’s an end date to your goals? The shorter time frame keeps […]

No Social Media Challenge {October]

February 4, 2019 Fraser_9to5 0

Welcome to our Monthly Challenges Did you know you subconsciously work harder when there’s an end date to your goals? The shorter time frame keeps […]

No Porn Challenge [November]

October 10, 2018 Fraser_9to5 0

The Challenge You might be familiar with “No Fap November”, where ‘Fap’ is the internet slang for masturbation. In that challenge people pledge to go 30 […]

Calorie Counting Challenge [December]

November 4, 2018 Fraser_9to5 0

Welcome to our Monthly Challenges Did you know you subconsciously work harder when there’s an end date to your goals? The shorter time frame keeps you actively […]

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My Training Log

  • Full Summer Sprint Program (Mar 2023)
  • 7 Weeks to 100 Push Ups (Mar 2023)
  • 2009 Training Log
  • Full Winter Sprint Program (Sept 2022)
  • 7 Week Pullup Program (May 2022)
  • 30 Day Dead Hang Challenge (Apr 2022)
  • 8 Week Sprint Program (Mar 2022)
  • 2022 Training Log

Complete Guides

  • The Complete Guide to Training Your Biceps

    July 14, 2016 0
  • The Complete Guide To Training Your Triceps

    July 17, 2016 0
  • The Complete Guide To Training Your Chest

    September 1, 2016 0

Workout Programs

  • Vert Code Elite – Full Review

    June 9, 2023 0
  • 7 Weeks to 100 Pushups – Results

    May 12, 2023 0
  • Madcow 5×5: Workout for Intermediate Lifters

    December 31, 2022 0

Popular Diets

    Monthly Challenges

    • ido portal 7 minute hanging challenge results

      Ido Portal’s 7 Minute Hanging Challenge – Results

      December 21, 2022 0
    • No Alcohol Challenge [January]

      February 24, 2017 0
    • squat challenge

      Daily Squats Challenge [February]

      March 6, 2017 0

    Self Experiments (N=1)

    • hair growth supplements protocol

      Hair Regrowth Self Experiments

      September 9, 2023 5
    • oura vs whoop

      Whoop vs Oura in 9 Graphs [Updated Monthly]

      August 12, 2023 2
    • Powerbreathe Review (6 Week Experiment)

      July 24, 2023 0

    Exercise Articles

    • walking with a weighted backpack calories burned

      Walking with a Weighted Backpack

      December 7, 2022 0
    • how to use a massage gun

      How To Use A Massage Gun

      February 6, 2022 0
    • out of shape new year's resolution

      Why 92% of People Fail Their New Year’s Resolution [Part 1]

      January 4, 2023 0

    Beginners

    • ppl

      Gym Basics 1: Common Training Splits

      December 13, 2018 0
    • Gym Basics 2: Popular Workout Programs

      February 4, 2019 0
    • Gym Basics 3: Exercise Selection

      March 27, 2019 0

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