• Home
  • Beginners
    • Beginners Articles
    • Back Exercises
    • Bicep Exercises
    • Chest Exercises
    • Shoulder Exercises
    • Tricep Exercises
  • Exercise
    • Complete Guides
    • Exercise Articles
    • My Training Log
    • Workout Programs
  • Nutrition
    • Nutrition Articles
    • Diets
    • Recipes
    • Nutrition Tables
  • Other
    • Books to Read
    • Monthly Challenges
    • Resources
    • Self Experiments (N=1)
    • Contact Me
    • Privacy Policy

Beginners

out of shape new year's resolution

Why 92% of People Fail Their New Year’s Resolution [Part 1]

January 4, 2023 Fraser_9to5 0

Have You Ever Failed A New Year’s Resolution? Good news: You’re not alone. Bad news: Unless you’re aware of the nine biggest mistakes then it’ll probably happen […]

exercise fail resolution habit

Why 92% of People Fail Their New Year’s Resolution [PART 2]

January 4, 2022 Fraser_9to5 0

New Year’s Resolution Mistake 5: Copying an Ill-Fitting Routine Not everyone works the same way. Some people thrive on discipline and routine, others prefer randomness. […]

Weightlifting Terminology For New Lifters

September 13, 2016 Fraser_9to5 0

Hey Guys, this page gives a quick explanation of some of the weightlifting terminology you might come across in a training article and may not […]

basics of good nutrition protein carbohydrate fat macro nutrients

The Basics Of Nutrition: Protein, Carbohydrate And Fat Explained

July 4, 2016 Fraser_9to5 0

This article is for those needing a very basic explanation of the three macro-nutrients: Protein, Carbohydrate, and Fat. Once you understand these macro-nutrients it will […]

Do You Sit All Day? Try These Three Great Stretches!

June 24, 2016 Fraser_9to5 0

Do you sit at your desk all day? If so, these three stretches are designed specifically for you. “Sitting is the New Smoking” Heard this […]

17 Training Tips For Beginners

October 31, 2013 Fraser_9to5 0

When you start going to the gym or training regularly for the first time, it can be daunting, intimidating and confusing. There is a ton […]

  • YouTube
  • Instagram
  • Pinterest
  • LinkedIn
  • Facebook
  • Link

My Training Log

  • Full Summer Sprint Program (Mar 2023)
  • 7 Weeks to 100 Push Ups (Mar 2023)
  • 2009 Training Log
  • Full Winter Sprint Program (Sept 2022)
  • 7 Week Pullup Program (May 2022)
  • 30 Day Dead Hang Challenge (Apr 2022)
  • 8 Week Sprint Program (Mar 2022)
  • 2022 Training Log

Complete Guides

  • The Complete Guide to Training Your Biceps

    July 14, 2016 0
  • The Complete Guide To Training Your Triceps

    July 17, 2016 0
  • The Complete Guide To Training Your Chest

    September 1, 2016 0

Workout Programs

  • Madcow 5×5: Workout for Intermediate Lifters

    December 31, 2022 0
  • 7 Weeks to 50 Pull Ups – Results

    October 12, 2022 0
  • german volume training

    German Volume Training Program

    May 10, 2019 0

Popular Diets

  • The Carnivore Diet

    January 8, 2019 0
  • ketogenic diet

    The Ketogenic Diet

    November 5, 2018 0
  • dr valter longo phd fasting mimicking book review

    The Longevity Diet

    November 4, 2018 0

Monthly Challenges

  • ido portal 7 minute hanging challenge results

    Ido Portal’s 7 Minute Hanging Challenge – Results

    December 21, 2022 0
  • No Alcohol Challenge [January]

    February 24, 2017 0
  • squat challenge

    Daily Squats Challenge [February]

    March 6, 2017 0

Self Experiments (N=1)

  • hair growth supplements protocol

    Hair Regrowth Self Experiments

    March 15, 2023 2
  • oura vs whoop

    Whoop vs Oura in 9 Graphs [Updated Monthly]

    March 5, 2023 2
  • eating crickets instead of red meat

    Replacing Meat With Edible Insects for 30 Days

    February 4, 2023 0

Exercise Articles

  • walking with a weighted backpack calories burned

    Walking with a Weighted Backpack

    December 7, 2022 0
  • how to use a massage gun

    How To Use A Massage Gun

    February 6, 2022 0
  • out of shape new year's resolution

    Why 92% of People Fail Their New Year’s Resolution [Part 1]

    January 4, 2023 0

Beginners

  • ppl

    Gym Basics 1: Common Training Splits

    December 13, 2018 0
  • Gym Basics 2: Popular Workout Programs

    February 4, 2019 0
  • Gym Basics 3: Exercise Selection

    March 27, 2019 0

Copyright © 2023 | WordPress Theme by MH Themes