Four Thousand Weeks – Book Review
The title of this book comes from the fact that the average human life expectancy of ~77 years is equivalent to just four thousand weeks. […]
Reviews
Supertraining – Book Review
Yuri Verkhoshansky is often referred to as the “Father of Plyometrics” having created the Shock Method in the 1960’s. This book is an incredibly thorough […]
Ageless: The New Science of Getting Older Without Getting Old – Book Review
What if dying of old age was treated as a disease, no different to cancer or dementia? That’s the question posed by Biologist Andrew Steele […]
The 4 Pillar Plan – Book Review
Dr Rangan Chatterjee is a British physician and the host of the health podcast, Feel Better, Live More. This is the first of his books […]
Special Strength Training Manual for Coaches – Book Review
As someone with a keen interest in speed and power development, I was recommended several texts by Yuri Verkhoshansky. Best known for his “shock method” […]
Built to Move – Book Review
As someone with a copy of Becoming a Supple Leopard I’m happy to read anything authored by Kelly Starrett. Built to Move sees Kelly team […]
Outlive: The Science & Art of Longevity – Book Review
I confess that it was only a few months ago that I was first made aware of Peter Attia. I follow several health and longevity […]
Unlimited Memory – Book Review
I usually review books on all things fitness, health and nutrition but after reading this I had to share! This book is by Kevin Horsley, […]
Lifespan: Why We Age.. – Book Review
To give it its full title, Lifespan: Why We Age – and Why We Don’t Have To, contains all the latest research in the field […]
The Circadian Code – Book Review
You might have heard about your body clock, but did you know your liver has its own one too? This book dives into the circadian […]
Atomic Habits – Book Review
Highly successful people often have underlying habits that got them where they are – this book shows how you can too. What makes them appear […]
Breath: The New Science of a Lost Art – Book Review
This is one of the most important books I’ve read for my health in the last few years. As someone echoed in the book itself, […]