Reply To: 2018 Training Log

#8515
Fraser_9to5
Keymaster

10/07
Hex 4 x 5 x 65kg

Hip Raises 4 x 10 x 20kg

RDL 2 x 8 x 30kg

Planks 5 x 30 sec

11/07
Bench 4 x 5 x 25kg

Row 4 x 10 x 8.5kg

Curl + Press 4 x 6 x 15kg

Tricep Ext 3 x 10 x 15kg

Abs 2 min

14/07
Hex 4 x 5 x 65kg

RDL 3 x 10 x 35kg

18/07
hex 4 x 5 x 65kg

RDL 3 x 10 x 35kg

Bench 4 x 5 x 2kg

Row 4 x 10 x 8.5kg

Abs 4 min