My Training

Viewing 5 posts - 6 through 10 (of 11 total)
  • Author
    Posts
  • #8511
    Pech
    Participant

    15/04
    Hex
    4 x 5 x 60kg

    Lunges
    4 x 10 x 10kg

    RDL
    3 x 10 x 32.5kg

    Bench
    4 x 8 x 22.5kg

    St Incl Row
    4 x 10 x 16kg

    Curl + Press
    3 x 10 x 6kg

    Planks
    5 x 30 sec

    16/04
    Circuit Training

    19/04
    Hex
    4 x 5 x 62.5kg

    Lunges
    4 x 10 x 13.5kg

    RDL
    3 x 10 x 32.5kg

    Bench
    4 x 5 x 25kg

    Incl Row
    4 x 10 x 16kg

    Curl
    3 x 10 x 13.5kg

    Press
    3 x 10 x 13.5kg

    Abs
    4.5 min

    21/04
    Circuit Training

    22/04
    Hex
    4 x 5 x 62.5kg

    Lunges
    4 x 10 x 13.5kg

    RDL
    3 x 10 x 35kg

    Bench
    4 x 5 x 25kg

    Incl Row
    4 x 10 x 8.5kg (each hand)

    Curl
    3 x 10 x 13.5kg

    Press
    3 x 10 x 13.5kg

    Planks
    5 x 30 sec

    #8512
    Pech
    Participant

    21/04
    Hex
    4 x 5 x 62.5kg

    Lunges
    4 x 10 x 15kg

    RDL
    3 x 10 x 35kg

    Bench
    4 x 5 x 25kg

    Incl Row
    4 x 10 x 8.5kg (each hand)

    Curl
    3 x 10 x 13.5kg

    Press
    3 x 10 x 13.5kg

    28/04
    Circuit Training

    29/04
    Hex
    4 x 5 x 62.5kg

    Lunges
    4 x 10 x 15kg

    RDL
    3 x 10 x 35kg

    Bench
    4 x 5 x 25kg

    Incl Row
    4 x 10 x 8.5kg (each hand)

    Curl
    3 x 10 x 13.5kg

    Press
    3 x 10 x 13.5kg

    Abs
    4 mins

    30/04
    Circuit Training

    Weight – 61.9kg

    #8513
    Pech
    Participant

    01/05
    Weight – 63.5kg

    Hex
    4 x 5 x 62.5kg

    Lunges
    4 x 10 x 15kg

    RDL
    3 x 10 x 35kg

    Hip Raises
    3 x 10 x 15kg

    Bench
    4 x 5 x 25kg

    Incl Row
    4 x 10 x 8.5kg (each hand)

    Curl + Press
    3 x 10 x 13.5kg

    Abs
    4 min

    02/05
    Circuit Training

    Squat
    5 x 12 x 30kg

    Bench
    5 x 12 x 15kg

    Row
    5 x 12 x 10kg

    Overhead Press
    5 x 12 x 10kg

    Weight – 62.0kg

    04/05
    Hex
    4 x 5 x 62.5kg

    Lunges
    4 x 10 x 15kg

    RDL
    3 x 10 x 35kg

    Bench
    4 x 5 x 25kg

    Incl Row
    4 x 10 x 8.5kg (each hand)

    Curl
    3 x 10 x 13.5kg

    Press
    3 x 10 x 13.5kg

    Abs 4 mins

    Weight 62.5kg

    07/05
    Hex
    4 x 5 x 62.5kg

    Lunges
    4 x 10 x 15kg

    RDL
    3 x 10 x 35kg

    Hip Raises
    3 x 10 x 15kg

    Bench
    4 x 5 x 25kg

    Incl Row
    4 x 10 x 8.5kg (each hand)

    Curl
    3 x 10 x 13.5kg

    Press
    3 x 10 x 13.5kg

    Abs
    4 min

    Weight 62.5kg

    #8514
    Pech
    Participant

    08/05 Weight 62.2kg
    Circuit 20 min

    Squat
    5 x 12 x 30kg

    Bench
    5 x 12 x 15kg

    Row
    5 x 12 x 10kg

    Overhead
    5 x 12 x 10kg

    12/05
    Hex
    4 x 5 x 62.5kg

    Lunges
    4 x 10 x 15kg

    RDL
    3 x 10 x 35kg

    Hip Raises
    3 x 12 x 5kg

    Bench
    4 x 5 x 25kg

    Incl Row
    4 x 10 x 8.5kg (each hand)

    Curl
    3 x 10 x 13.5kg

    Press
    3 x 10 x 13.5kg

    Abs
    4 mins

    13/05
    Circuit
    Rowing Machine

    15/05
    Hex
    4 x 5 x 62.5kg

    Lunges
    4 x 10 x 15kg

    RDL
    3 x 10 x 35kg

    Bench
    4 x 5 x 27.5kg

    Incl Row
    4 x 10 x 8.5kg (each hand)

    Curl
    3 x 10 x 13.5kg

    Press
    3 x 10 x 14kg

    16/05
    Circuit Training

    18/05
    Hex
    4 x 5 x 62.5kg

    Lunges
    4 x 10 x 15kg

    RDL
    3 x 10 x 35kg

    Hip Raises
    3 x 12 x 15kg

    Bench
    1 x 5 x 27.5kg
    3 x 5 x 25kg

    Incl Row
    4 x 10 x 8.5kg (each hand)

    Abs
    4 min

    21/05
    Hex 5 x 5 x 65kg

    RDL 3 x 10 x 35kg

    Hip Raises 5 x 12 x 15kg

    Bench 4 x 5 x 25kg

    Row 4 x 10 x 8.5kg

    Curl + Press 3 x 10 x 14kg

    Abs 4 min

    #8515
    Pech
    Participant

    10/07
    Hex 4 x 5 x 65kg

    Hip Raises 4 x 10 x 20kg

    RDL 2 x 8 x 30kg

    Planks 5 x 30 sec

    11/07
    Bench 4 x 5 x 25kg

    Row 4 x 10 x 8.5kg

    Curl + Press 4 x 6 x 15kg

    Tricep Ext 3 x 10 x 15kg

    Abs 2 min

    14/07
    Hex 4 x 5 x 65kg

    RDL 3 x 10 x 35kg

    18/07
    hex 4 x 5 x 65kg

    RDL 3 x 10 x 35kg

    Bench 4 x 5 x 2kg

    Row 4 x 10 x 8.5kg

    Abs 4 min

Viewing 5 posts - 6 through 10 (of 11 total)
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