08/05 Weight 62.2kg
Circuit 20 min
Squat
5 x 12 x 30kg
Bench
5 x 12 x 15kg
Row
5 x 12 x 10kg
Overhead
5 x 12 x 10kg
12/05
Hex
4 x 5 x 62.5kg
Lunges
4 x 10 x 15kg
RDL
3 x 10 x 35kg
Hip Raises
3 x 12 x 5kg
Bench
4 x 5 x 25kg
Incl Row
4 x 10 x 8.5kg (each hand)
Curl
3 x 10 x 13.5kg
Press
3 x 10 x 13.5kg
Abs
4 mins
13/05
Circuit
Rowing Machine
15/05
Hex
4 x 5 x 62.5kg
Lunges
4 x 10 x 15kg
RDL
3 x 10 x 35kg
Bench
4 x 5 x 27.5kg
Incl Row
4 x 10 x 8.5kg (each hand)
Curl
3 x 10 x 13.5kg
Press
3 x 10 x 14kg
16/05
Circuit Training
18/05
Hex
4 x 5 x 62.5kg
Lunges
4 x 10 x 15kg
RDL
3 x 10 x 35kg
Hip Raises
3 x 12 x 15kg
Bench
1 x 5 x 27.5kg
3 x 5 x 25kg
Incl Row
4 x 10 x 8.5kg (each hand)
Abs
4 min
21/05
Hex 5 x 5 x 65kg
RDL 3 x 10 x 35kg
Hip Raises 5 x 12 x 15kg
Bench 4 x 5 x 25kg
Row 4 x 10 x 8.5kg
Curl + Press 3 x 10 x 14kg
Abs 4 min