Reply To: 2018 Training Log

#8514
Fraser_9to5
Keymaster

08/05 Weight 62.2kg
Circuit 20 min

Squat
5 x 12 x 30kg

Bench
5 x 12 x 15kg

Row
5 x 12 x 10kg

Overhead
5 x 12 x 10kg

12/05
Hex
4 x 5 x 62.5kg

Lunges
4 x 10 x 15kg

RDL
3 x 10 x 35kg

Hip Raises
3 x 12 x 5kg

Bench
4 x 5 x 25kg

Incl Row
4 x 10 x 8.5kg (each hand)

Curl
3 x 10 x 13.5kg

Press
3 x 10 x 13.5kg

Abs
4 mins

13/05
Circuit
Rowing Machine

15/05
Hex
4 x 5 x 62.5kg

Lunges
4 x 10 x 15kg

RDL
3 x 10 x 35kg

Bench
4 x 5 x 27.5kg

Incl Row
4 x 10 x 8.5kg (each hand)

Curl
3 x 10 x 13.5kg

Press
3 x 10 x 14kg

16/05
Circuit Training

18/05
Hex
4 x 5 x 62.5kg

Lunges
4 x 10 x 15kg

RDL
3 x 10 x 35kg

Hip Raises
3 x 12 x 15kg

Bench
1 x 5 x 27.5kg
3 x 5 x 25kg

Incl Row
4 x 10 x 8.5kg (each hand)

Abs
4 min

21/05
Hex 5 x 5 x 65kg

RDL 3 x 10 x 35kg

Hip Raises 5 x 12 x 15kg

Bench 4 x 5 x 25kg

Row 4 x 10 x 8.5kg

Curl + Press 3 x 10 x 14kg

Abs 4 min