Reply To: 2018 Training Log

#8513
Fraser_9to5
Keymaster

01/05
Weight – 63.5kg

Hex
4 x 5 x 62.5kg

Lunges
4 x 10 x 15kg

RDL
3 x 10 x 35kg

Hip Raises
3 x 10 x 15kg

Bench
4 x 5 x 25kg

Incl Row
4 x 10 x 8.5kg (each hand)

Curl + Press
3 x 10 x 13.5kg

Abs
4 min

02/05
Circuit Training

Squat
5 x 12 x 30kg

Bench
5 x 12 x 15kg

Row
5 x 12 x 10kg

Overhead Press
5 x 12 x 10kg

Weight – 62.0kg

04/05
Hex
4 x 5 x 62.5kg

Lunges
4 x 10 x 15kg

RDL
3 x 10 x 35kg

Bench
4 x 5 x 25kg

Incl Row
4 x 10 x 8.5kg (each hand)

Curl
3 x 10 x 13.5kg

Press
3 x 10 x 13.5kg

Abs 4 mins

Weight 62.5kg

07/05
Hex
4 x 5 x 62.5kg

Lunges
4 x 10 x 15kg

RDL
3 x 10 x 35kg

Hip Raises
3 x 10 x 15kg

Bench
4 x 5 x 25kg

Incl Row
4 x 10 x 8.5kg (each hand)

Curl
3 x 10 x 13.5kg

Press
3 x 10 x 13.5kg

Abs
4 min

Weight 62.5kg